| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
35:29 |
11:27 |
 |
| 4/26/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
25:00 |
8:04 |
|
| 4/18/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
23:39 |
7:38 |
|
| 11/19/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:27 |
9:30 |
|
| 10/17/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:05 |
9:23 |
|
| 10/5/2009 |
Run |
Reservoir Loop |
Recovery run |
3.1 mi |
40:00 |
12:55 |
|
| 8/3/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
27:31 |
8:53 |
|
| 7/22/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
21:56 |
7:05 |
|
| 7/6/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
27:08 |
8:46 |
|
| 7/2/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
23:47 |
7:41 |
|
| 4/30/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
|
|
|
| 2/9/2009 |
Run |
Reservoir Loop |
Base |
3.2 mi |
23:47 |
7:26 |
|
| 1/27/2009 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 10/19/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
20:58 |
6:46 |
|
| 7/16/2008 |
Run |
Reservoir Loop |
Recovery run |
3.1 mi |
37:54 |
12:14 |
|
| 6/28/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
22:34 |
7:17 |
|
| 5/24/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
23:28 |
7:35 |
|
| 3/15/2008 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
24:08 |
7:46 |
|
| 3/8/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
20:43 |
6:41 |
|
| 2/23/2008 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/12/2007 |
Run |
Reservoir Loop |
Cool-down |
3.1 mi |
33:00 |
10:39 |
|
| 6/18/2007 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/26/2007 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 10/14/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/4/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 9/30/2006 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:30 |
8:14 |
|
|