| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/25/2006 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/15/2006 |
Run |
Random Route |
Warm-up |
4.0 mi |
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/18/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/28/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/11/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Cool-down |
2.7 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Warm-up |
3.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Recovery run |
1.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2007 |
Run |
Random Route |
Recovery run |
1.5 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Warm-up |
1.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Recovery run |
0.8 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/29/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Recovery run |
0.5 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Strides |
500.0 m |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Cool-down |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Warm-up |
2.8 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 2/9/2009 |
Run |
Random Route |
Strides |
480.0 m |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/7/2007 |
Run |
Random Route |
Cool-down |
0.5 mi |
4:00 |
8:00 |
|
| 1/7/2007 |
Run |
Random Route |
Warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
1609.0 m |
4:46 |
4:46 |
|
| 8/1/2008 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Warm-up |
0.8 mi |
5:48 |
7:15 |
|
| 3/25/2008 |
Run |
Random Route |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 5/10/2008 |
Run |
Random Route |
Interval |
1765.0 m |
6:00 |
5:29 |
|
| 10/26/2008 |
Run |
Random Route |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery run |
0.5 mi |
7:00 |
14:00 |
|
| 7/5/2008 |
Run |
Random Route |
Cool-down |
0.8 mi |
7:00 |
9:20 |
|
| 10/7/2008 |
Run |
Random Route |
Warm-up |
0.8 mi |
7:00 |
8:45 |
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
0.8 mi |
7:00 |
8:45 |
|
| 7/5/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
7:48 |
7:48 |
|
| 6/28/2007 |
Run |
Random Route |
Cool-down |
0.8 mi |
8:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2008 |
Run |
Random Route |
Cool-down |
0.8 mi |
8:00 |
10:00 |
|
| 2/28/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|