| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
Treadmill |
Base |
5.0 mi |
38:10 |
7:38 |
 |
| 3/3/2008 |
Run |
Treadmill |
Base |
5.9 mi |
45:14 |
7:40 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/22/2008 |
Run |
Treadmill |
Base |
8.0 mi |
59:24 |
7:26 |
|
| 1/3/2008 |
Run |
Treadmill |
Base |
8.0 mi |
58:40 |
7:20 |
|
| 12/15/2007 |
Run |
Treadmill |
Base |
5.0 mi |
37:54 |
7:35 |
|
| 1/5/2006 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2005 |
Run |
Treadmill |
Interval |
3200.0 m |
12:00 |
6:03 |
|
|