| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
 |
| 12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/23/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 12/27/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
|
| 6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 5/30/2007 |
Run |
Delaney Dash |
Race |
5.0 mi |
46:08 |
9:14 |
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 12/24/2007 |
Run |
Timex |
Interval |
5.0 mi |
47:00 |
9:24 |
|
| 12/26/2007 |
Run |
Timex |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 2/3/2008 |
Run |
Timex |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
| 3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 3/13/2008 |
Run |
Timex |
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/24/2007 |
Run |
Glastonbury |
Race |
10.0 km |
57:20 |
9:14 |
|
| 7/28/2007 |
Run |
Glastonbury |
Easy |
10.0 km |
57:20 |
9:14 |
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 1/1/2008 |
Run |
Timex |
Race |
10.0 km |
1:01:23 |
9:53 |
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 4/1/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:11:07 |
10:10 |
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 3/8/2008 |
Run |
Timex |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/5/2008 |
Run |
Timex |
Long |
8.0 mi |
1:24:30 |
10:31 |
|
| 12/29/2007 |
Run |
Timex |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
|
|