| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:02:20 |
4:05 |
 |
| 6/7/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:07:42 |
4:16 |
|
| 5/31/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:03:16 |
4:07 |
|
| 5/10/2009 |
Run |
Treadmill |
Long |
27.5 km |
1:53:48 |
4:09 |
|
| 5/17/2009 |
Run |
Treadmill |
Long |
27.3 km |
1:52:11 |
4:08 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
26.0 km |
1:51:50 |
4:19 |
|
| 5/12/2012 |
Run |
Treadmill |
Long |
25.0 km |
1:49:15 |
4:23 |
|
| 6/21/2009 |
Run |
Treadmill |
Long |
24.2 km |
1:40:00 |
4:09 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
23.7 km |
1:40:00 |
4:13 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
23.6 km |
1:42:52 |
4:22 |
|
| 11/28/2009 |
Run |
Treadmill |
Long |
23.0 km |
1:30:00 |
3:55 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
22.9 km |
1:39:35 |
4:21 |
|
| 6/22/2011 |
Run |
Treadmill |
Long |
22.0 km |
1:30:00 |
4:06 |
|
| 6/4/2011 |
Run |
Treadmill |
Long |
22.0 km |
1:31:04 |
4:09 |
|
| 5/24/2009 |
Run |
Treadmill |
Long |
22.0 km |
1:30:27 |
4:07 |
|
| 6/17/2012 |
Run |
Treadmill |
Long |
21.3 km |
1:30:00 |
4:14 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
21.1 km |
1:37:26 |
4:37 |
|
| 6/13/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:30:00 |
4:16 |
|
| 5/30/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:28:55 |
4:13 |
|
| 9/6/2009 |
Run |
Ross Half Marathon |
Race |
21.1 km |
1:27:57 |
4:11 |
|
| 8/31/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:26:17 |
4:06 |
|
| 8/23/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:28:10 |
4:11 |
|
| 7/11/2009 |
Run |
Treadmill |
Hard |
21.1 km |
1:17:52 |
3:42 |
|
| 6/13/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:20:17 |
3:49 |
|
| 4/26/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:23:41 |
3:58 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:24:50 |
4:02 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:26:37 |
4:07 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:31:12 |
4:20 |
|
| 10/26/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:21:52 |
3:53 |
|
| 10/5/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:22:52 |
3:56 |
|
| 9/28/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:23:48 |
3:59 |
|
| 9/21/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:25:11 |
4:03 |
|
| 9/7/2008 |
Run |
Ross Half Marathon |
Race |
21.1 km |
1:28:27 |
4:12 |
|
| 8/31/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:24:38 |
4:01 |
|
| 8/24/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:25:48 |
4:04 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:26:42 |
4:07 |
|
| 8/10/2008 |
Run |
Treadmill |
Long |
21.1 km |
1:27:16 |
4:09 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
20.2 km |
1:27:59 |
4:21 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
20.0 km |
1:28:58 |
4:27 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
20.0 km |
1:26:26 |
4:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:15:13 |
3:46 |
|
| 9/27/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:20:26 |
4:02 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
19.4 km |
1:20:00 |
4:08 |
|
| 4/14/2012 |
Run |
Random Route |
Medium |
19.1 km |
1:28:50 |
4:39 |
|
| 6/18/2012 |
Run |
Treadmill |
Medium |
19.1 km |
1:20:00 |
4:12 |
|
| 4/1/2012 |
Run |
Treadmill |
Medium |
19.0 km |
1:21:33 |
4:18 |
|
| 6/30/2010 |
Run |
Treadmill |
Long |
19.0 km |
1:17:00 |
4:04 |
|
| 4/13/2008 |
Run |
Treadmill |
Long |
18.9 km |
1:20:00 |
4:14 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
18.8 km |
1:20:38 |
4:18 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
18.8 km |
1:24:35 |
4:31 |
|
| 4/22/2012 |
Run |
Random Route |
Medium |
18.8 km |
1:33:14 |
4:59 |
|
| 4/25/2010 |
Run |
St Leonards Loop |
Long |
18.8 km |
1:19:19 |
4:14 |
|
| 4/18/2010 |
Run |
St Leonards Loop |
Long |
18.8 km |
1:25:35 |
4:34 |
|
| 9/20/2009 |
Run |
St Leonards Loop |
Long |
18.8 km |
1:28:09 |
4:43 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
18.7 km |
1:20:00 |
4:18 |
|
| 6/19/2011 |
Run |
Treadmill |
Long |
18.3 km |
1:15:00 |
4:06 |
|
| 6/20/2012 |
Run |
Treadmill |
Medium |
18.1 km |
1:15:07 |
4:09 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
18.0 km |
1:15:00 |
4:10 |
|
| 5/9/2010 |
Run |
Treadmill |
Long |
18.0 km |
1:17:39 |
4:19 |
|
| 5/22/2012 |
Run |
Treadmill |
Long |
17.3 km |
1:15:00 |
4:20 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
17.0 km |
1:10:00 |
4:07 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
16.5 km |
1:08:54 |
4:12 |
|
| 5/24/2012 |
Run |
Treadmill |
Medium |
16.4 km |
1:09:00 |
4:12 |
|
| 5/24/2010 |
Run |
Treadmill |
Long |
16.1 km |
1:05:30 |
4:04 |
|
| 5/10/2010 |
Run |
Treadmill |
Medium |
16.1 km |
1:08:02 |
4:14 |
|
| 12/14/2009 |
Run |
Treadmill |
Medium |
16.1 km |
1:02:40 |
3:54 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
16.1 km |
1:08:05 |
4:14 |
|
| 12/3/2009 |
Run |
Treadmill |
Medium |
16.1 km |
1:01:31 |
3:50 |
|
| 11/20/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:01:12 |
3:49 |
|
| 11/12/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:03:25 |
3:57 |
|
| 11/3/2009 |
Run |
Treadmill |
Medium |
16.1 km |
1:03:36 |
3:58 |
|
| 10/11/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:02:44 |
3:54 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:05:13 |
4:04 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:04:41 |
4:02 |
|
| 2/24/2008 |
Run |
Nile Ten Mile |
Race |
16.1 km |
1:07:33 |
4:12 |
|
| 11/29/2009 |
Run |
Treadmill |
Medium |
16.0 km |
1:00:00 |
3:46 |
|
| 11/18/2009 |
Run |
Treadmill |
Long |
15.7 km |
1:00:00 |
3:50 |
|
| 12/9/2009 |
Run |
Treadmill |
Medium |
15.6 km |
1:00:00 |
3:51 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
15.6 km |
1:07:00 |
4:18 |
|
| 6/8/2010 |
Run |
Treadmill |
Medium |
15.6 km |
1:00:00 |
3:51 |
|
| 6/15/2012 |
Run |
Treadmill |
Medium |
15.6 km |
1:05:00 |
4:11 |
|
| 6/3/2010 |
Run |
Treadmill |
Medium |
15.5 km |
1:00:00 |
3:52 |
|
| 5/26/2010 |
Run |
Treadmill |
Hard |
15.4 km |
1:00:00 |
3:54 |
|
| 4/27/2010 |
Run |
Treadmill |
Hard |
15.4 km |
1:00:00 |
3:54 |
|
| 5/29/2011 |
Run |
Treadmill |
Medium |
15.3 km |
1:00:00 |
3:57 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
15.3 km |
1:05:20 |
4:18 |
|
| 6/12/2012 |
Run |
Treadmill |
Hard |
15.2 km |
1:00:00 |
3:57 |
|
| 5/28/2012 |
Run |
Treadmill |
Hard |
15.2 km |
1:00:00 |
3:57 |
|
| 5/5/2010 |
Run |
Treadmill |
Medium |
15.1 km |
1:00:00 |
3:59 |
|
| 6/6/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:00:00 |
3:59 |
|
| 4/9/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:05:02 |
4:19 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 6/17/2010 |
Run |
Treadmill |
Medium |
15.0 km |
1:00:00 |
4:00 |
|
| 2/20/2014 |
Run |
Treadmill |
Medium |
15.0 km |
1:03:18 |
4:14 |
|
| 1/2/2011 |
Run |
Treadmill |
Medium |
15.0 km |
1:04:26 |
4:18 |
|
| 8/22/2010 |
Run |
Treadmill |
Medium |
15.0 km |
1:02:30 |
4:10 |
|
| 6/27/2010 |
Run |
Treadmill |
Hard |
15.0 km |
56:57 |
3:48 |
|
| 11/10/2009 |
Run |
Treadmill |
Medium |
15.0 km |
1:00:46 |
4:04 |
|
| 11/6/2009 |
Run |
Treadmill |
Long |
15.0 km |
57:42 |
3:51 |
|
| 10/28/2009 |
Run |
Treadmill |
Long |
15.0 km |
1:01:35 |
4:07 |
|
|