Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/20/2011 |
Run |
Treadmill |
Medium |
12.6 km |
|
|
|
2/22/2013 |
Run |
Treadmill |
Medium |
7.2 km |
|
|
|
5/26/2013 |
Run |
Treadmill |
Medium |
7.5 km |
|
|
|
8/14/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 km |
2:00 |
4:00 |
|
6/12/2010 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 km |
2:30 |
5:00 |
|
12/11/2008 |
Run |
Treadmill |
Medium |
1.0 km |
3:51 |
3:51 |
|
12/18/2008 |
Run |
Treadmill |
Medium |
1.0 km |
4:00 |
4:00 |
|
1/29/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 km |
4:00 |
4:00 |
|
7/30/2011 |
Run |
Treadmill |
Easy |
1.0 km |
5:45 |
5:45 |
|
9/4/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
1.5 km |
6:00 |
4:00 |
|
6/16/2010 |
Run |
Treadmill |
WarmUp/CoolDown |
1.5 km |
7:00 |
4:40 |
|
1/6/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:47 |
3:54 |
|
6/30/2008 |
Run |
Random Route |
Medium |
2.0 km |
7:50 |
3:55 |
|
7/15/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
1/21/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
1/9/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:53 |
3:57 |
|
6/10/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
7/24/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
7/31/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
8/21/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
8/28/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
1/15/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
2/4/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
3/3/2008 |
Run |
Treadmill |
Medium |
2.0 km |
8:15 |
4:08 |
|
7/28/2008 |
Run |
Treadmill |
Hard |
2.5 km |
8:57 |
3:35 |
|
4/27/2012 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
9:10 |
4:35 |
|
1/23/2008 |
Run |
Treadmill |
Hard |
2.5 km |
9:15 |
3:42 |
|
5/24/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
7/21/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:00 |
4:00 |
|
10/9/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.5 km |
10:00 |
4:00 |
|
12/10/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
10:00 |
5:00 |
|
3/23/2011 |
Run |
Treadmill |
Medium |
2.0 km |
10:00 |
5:00 |
|
1/4/2012 |
Run |
Treadmill |
Medium |
2.3 km |
10:00 |
4:21 |
|
9/12/2012 |
Run |
Treadmill |
Medium |
2.5 km |
10:00 |
4:00 |
|
1/15/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:15 |
4:06 |
|
11/15/2010 |
Run |
Treadmill |
Easy |
2.0 km |
10:20 |
5:10 |
|
1/28/2008 |
Run |
Treadmill |
Easy |
2.3 km |
10:43 |
4:35 |
|
7/14/2008 |
Run |
Treadmill |
Hard |
3.0 km |
10:45 |
3:35 |
|
4/21/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:00 |
3:40 |
|
3/12/2011 |
Run |
Treadmill |
Medium |
2.5 km |
11:00 |
4:24 |
|
7/31/2011 |
Run |
Treadmill |
Easy |
2.0 km |
11:01 |
5:31 |
|
12/23/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:45 |
3:55 |
|
5/13/2012 |
Run |
Treadmill |
Recovery |
2.6 km |
11:56 |
4:37 |
|
11/30/2011 |
Run |
Treadmill |
Medium |
3.0 km |
11:58 |
4:00 |
|
10/2/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
10/14/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
10/23/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
10/12/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.6 km |
12:00 |
4:37 |
|
9/15/2012 |
Run |
Treadmill |
Medium |
3.0 km |
12:00 |
3:58 |
|
4/9/2011 |
Run |
Treadmill |
Medium |
3.0 km |
12:15 |
4:05 |
|
11/28/2010 |
Run |
Treadmill |
Medium |
3.0 km |
12:23 |
4:08 |
|
7/21/2009 |
Run |
Treadmill |
Medium |
3.0 km |
12:30 |
4:10 |
|
4/19/2009 |
Run |
Treadmill |
Easy |
3.0 km |
13:00 |
4:20 |
|
2/11/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
13:12 |
4:24 |
|
4/18/2011 |
Run |
Treadmill |
Medium |
3.0 km |
13:20 |
4:27 |
|
6/5/2012 |
Run |
Treadmill |
Medium |
3.2 km |
13:30 |
4:11 |
|
2/13/2011 |
Run |
Random Route |
WarmUp/CoolDown |
2.6 km |
13:42 |
5:12 |
|
12/26/2007 |
Run |
Treadmill |
Easy |
2.8 km |
14:00 |
5:00 |
|
8/22/2008 |
Run |
Treadmill |
Medium |
3.7 km |
14:47 |
3:58 |
|
11/2/2008 |
Run |
Treadmill |
Medium |
4.0 km |
14:47 |
3:42 |
|
2/12/2008 |
Run |
Treadmill |
Hard |
4.0 km |
14:57 |
3:45 |
|
2/2/2008 |
Run |
Treadmill |
Easy |
3.7 km |
15:00 |
4:07 |
|
6/23/2011 |
Run |
Treadmill |
Easy |
3.8 km |
15:00 |
4:00 |
|
9/13/2012 |
Run |
Treadmill |
Medium |
3.8 km |
15:00 |
4:00 |
|
5/9/2011 |
Run |
Treadmill |
Hard |
4.0 km |
15:03 |
3:46 |
|
9/1/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
12/28/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
4/5/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:12 |
3:48 |
|
8/1/2011 |
Run |
Treadmill |
Easy |
3.0 km |
15:15 |
5:05 |
|
2/4/2008 |
Run |
Treadmill |
Hard |
4.0 km |
15:21 |
3:51 |
|
2/17/2011 |
Run |
TAN |
Medium |
3.8 km |
15:23 |
4:01 |
|
4/4/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:25 |
3:52 |
|
2/20/2011 |
Run |
TAN |
Medium |
3.8 km |
15:33 |
4:04 |
|
8/29/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:36 |
3:54 |
|
5/2/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:37 |
3:55 |
|
2/17/2011 |
Run |
TAN |
Medium |
3.8 km |
15:38 |
4:05 |
|
12/19/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:40 |
3:55 |
|
5/3/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:40 |
3:55 |
|
12/22/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:42 |
3:56 |
|
1/24/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
7/22/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
4/2/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:45 |
3:57 |
|
6/1/2010 |
Run |
Treadmill |
Recovery |
3.4 km |
15:46 |
4:35 |
|
3/25/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:47 |
3:57 |
|
5/14/2010 |
Run |
Treadmill |
Medium |
4.0 km |
15:50 |
3:58 |
|
3/24/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:50 |
3:58 |
|
8/6/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:53 |
3:59 |
|
2/20/2011 |
Run |
TAN |
Medium |
3.8 km |
15:54 |
4:10 |
|
7/16/2010 |
Run |
Random Route |
Medium |
4.0 km |
16:00 |
4:00 |
|
3/24/2014 |
Run |
Random Route |
Medium |
3.5 km |
16:22 |
4:41 |
|
1/4/2014 |
Run |
Treadmill |
Medium |
4.0 km |
16:25 |
4:07 |
|
6/21/2011 |
Run |
Treadmill |
Medium |
4.0 km |
16:30 |
4:08 |
|
3/4/2014 |
Run |
Random Route |
Medium |
4.0 km |
16:36 |
4:09 |
|
2/18/2011 |
Run |
TAN |
Medium |
3.8 km |
16:39 |
4:21 |
|
11/29/2010 |
Run |
Treadmill |
Medium |
4.0 km |
16:43 |
4:11 |
|
4/21/2011 |
Run |
Treadmill |
Medium |
4.0 km |
16:48 |
4:12 |
|
2/18/2011 |
Run |
TAN |
Medium |
3.8 km |
16:55 |
4:26 |
|
1/26/2009 |
Run |
Australia Day Fun Run |
Race |
4.8 km |
17:30 |
3:39 |
|
9/21/2009 |
Run |
Treadmill |
Hard |
5.0 km |
17:48 |
3:34 |
|
10/12/2009 |
Run |
Treadmill |
Hard |
5.0 km |
18:00 |
3:36 |
|
|