| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2011 |
Run |
Random Route |
Medium |
4.0 km |
18:00 |
4:30 |
 |
| 10/14/2008 |
Run |
Treadmill |
Interval |
4.7 km |
18:03 |
3:53 |
|
| 2/3/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:09 |
4:04 |
|
| 2/5/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:11 |
4:04 |
|
| 7/28/2010 |
Run |
Treadmill |
Hard |
5.0 km |
18:14 |
3:39 |
|
| 4/22/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:16 |
3:40 |
|
| 4/20/2008 |
Run |
Random Route |
Medium |
4.4 km |
18:21 |
4:14 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
4.0 km |
18:24 |
4:36 |
|
| 3/18/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:25 |
3:41 |
|
| 3/13/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:26 |
4:06 |
|
| 10/5/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:31 |
3:43 |
|
| 2/16/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:40 |
4:10 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 km |
18:40 |
4:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Hard |
5.0 km |
18:40 |
3:44 |
|
| 8/24/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:45 |
3:45 |
|
| 1/11/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:50 |
3:46 |
|
| 1/3/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:51 |
3:47 |
|
| 4/12/2011 |
Run |
Treadmill |
Medium |
5.0 km |
18:52 |
3:47 |
|
| 3/22/2011 |
Run |
Treadmill |
Medium |
5.0 km |
18:53 |
3:47 |
|
| 11/2/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:57 |
3:48 |
|
| 8/4/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:58 |
3:48 |
|
| 12/22/2007 |
Run |
Treadmill |
Hard |
5.0 km |
18:59 |
3:48 |
|
| 8/9/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:00 |
3:48 |
|
| 7/28/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:05 |
3:49 |
|
| 2/11/2011 |
Run |
Random Route |
Medium |
4.5 km |
19:05 |
4:16 |
|
| 9/1/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:06 |
3:50 |
|
| 3/16/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:12 |
3:51 |
|
| 5/19/2011 |
Run |
Treadmill |
Medium |
4.5 km |
19:14 |
4:17 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 1/21/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:23 |
3:53 |
|
| 1/17/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:24 |
3:53 |
|
| 8/22/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:24 |
3:53 |
|
| 5/2/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:27 |
3:54 |
|
| 5/1/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:28 |
3:54 |
|
| 10/21/2010 |
Run |
Treadmill |
Medium |
5.0 km |
19:30 |
3:54 |
|
| 10/25/2011 |
Run |
Treadmill |
Medium |
4.0 km |
19:30 |
4:53 |
|
| 9/13/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:33 |
3:55 |
|
| 8/17/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:34 |
3:55 |
|
| 12/14/2007 |
Run |
Treadmill |
Hard |
5.0 km |
19:35 |
3:55 |
|
| 3/8/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:36 |
3:56 |
|
| 1/26/2008 |
Run |
Australia Day Fun Run |
Race |
5.0 km |
19:37 |
3:56 |
|
| 12/24/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:37 |
3:56 |
|
| 12/12/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:38 |
3:56 |
|
| 9/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:45 |
3:57 |
|
| 5/23/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:46 |
3:58 |
|
| 3/9/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:50 |
3:58 |
|
| 4/13/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:50 |
3:58 |
|
| 12/19/2007 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
4:03 |
|
| 4/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
4.9 km |
20:00 |
4:08 |
|
| 9/11/2008 |
Run |
Random Route |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Medium |
5.2 km |
20:00 |
3:54 |
|
| 7/13/2010 |
Run |
Treadmill |
Medium |
5.3 km |
20:00 |
3:49 |
|
| 1/30/2012 |
Run |
Treadmill |
Medium |
4.6 km |
20:00 |
4:21 |
|
| 6/30/2012 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:09 |
|
| 5/8/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:13 |
|
| 5/10/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:13 |
|
| 5/12/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:09 |
|
| 3/7/2011 |
Run |
Treadmill |
Medium |
5.0 km |
20:02 |
4:01 |
|
| 3/22/2009 |
Run |
Random Route |
Medium |
5.0 km |
20:07 |
4:02 |
|
| 7/20/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:10 |
4:02 |
|
| 10/19/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:14 |
4:03 |
|
| 4/26/2008 |
Run |
Treadmill |
Recovery |
5.0 km |
20:16 |
4:04 |
|
| 3/6/2011 |
Run |
Treadmill |
Medium |
5.0 km |
20:16 |
4:04 |
|
| 1/5/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:21 |
4:05 |
|
| 6/10/2009 |
Run |
Random Route |
Medium |
5.0 km |
20:25 |
4:05 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
20:27 |
4:06 |
|
| 2/22/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:27 |
4:17 |
|
| 4/28/2011 |
Run |
Treadmill |
Medium |
5.0 km |
20:27 |
4:06 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.0 km |
20:30 |
4:06 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
5.1 km |
20:40 |
4:03 |
|
| 5/12/2010 |
Run |
Treadmill |
Medium |
5.0 km |
20:44 |
4:09 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
5.0 km |
20:45 |
4:09 |
|
| 1/9/2012 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
4:09 |
|
| 1/17/2013 |
Run |
Treadmill |
Medium |
5.0 km |
20:47 |
4:10 |
|
| 12/8/2010 |
Run |
Random Route |
Medium |
5.0 km |
20:48 |
4:10 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
20:56 |
4:12 |
|
| 6/4/2010 |
Run |
Treadmill |
Medium |
5.0 km |
21:00 |
4:12 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
21:25 |
4:17 |
|
| 11/10/2010 |
Run |
Treadmill |
Recovery |
3.0 km |
21:30 |
7:10 |
|
| 10/24/2011 |
Run |
Treadmill |
Medium |
4.0 km |
21:30 |
5:23 |
|
| 2/26/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:34 |
4:19 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
21:40 |
4:20 |
|
| 1/23/2012 |
Run |
Treadmill |
Medium |
5.0 km |
21:42 |
4:21 |
|
| 1/8/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:43 |
4:21 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.6 km |
21:45 |
3:54 |
|
| 1/7/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:47 |
4:22 |
|
| 12/25/2011 |
Run |
Random Route |
Medium |
5.1 km |
21:50 |
4:20 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
4.8 km |
21:52 |
4:33 |
|
| 1/10/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:53 |
4:23 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
5.0 km |
21:56 |
4:24 |
|
| 8/21/2008 |
Run |
Treadmill |
Interval |
5.3 km |
22:00 |
4:10 |
|
| 1/29/2009 |
Run |
Treadmill |
Interval |
5.2 km |
22:00 |
4:12 |
|
| 1/12/2012 |
Run |
Treadmill |
Medium |
5.0 km |
22:00 |
4:24 |
|
| 5/19/2013 |
Run |
Treadmill |
Medium |
5.0 km |
22:05 |
4:25 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 8/12/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:24 |
3:44 |
|
|