| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 km |
2:00 |
4:00 |
 |
| 6/12/2010 |
Run |
Treadmill |
WarmUp/CoolDown |
0.5 km |
2:30 |
5:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Medium |
1.0 km |
3:51 |
3:51 |
|
| 12/18/2008 |
Run |
Treadmill |
Medium |
1.0 km |
4:00 |
4:00 |
|
| 1/29/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
1.0 km |
4:00 |
4:00 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 9/4/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
1.5 km |
6:00 |
4:00 |
|
| 6/16/2010 |
Run |
Treadmill |
WarmUp/CoolDown |
1.5 km |
7:00 |
4:40 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:47 |
3:54 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:53 |
3:57 |
|
| 3/3/2008 |
Run |
Treadmill |
Medium |
2.0 km |
8:15 |
4:08 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/10/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 6/30/2008 |
Run |
Random Route |
Medium |
2.0 km |
7:50 |
3:55 |
|
| 7/15/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
| 7/24/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 7/31/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/21/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/28/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 1/15/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 1/21/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
| 2/4/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 12/10/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
10:00 |
5:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 3/23/2011 |
Run |
Treadmill |
Medium |
2.0 km |
10:00 |
5:00 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
2.0 km |
11:01 |
5:31 |
|
| 4/27/2012 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
9:10 |
4:35 |
|
| 1/4/2012 |
Run |
Treadmill |
Medium |
2.3 km |
10:00 |
4:21 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.3 km |
10:43 |
4:35 |
|
| 1/15/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:15 |
4:06 |
|
| 1/23/2008 |
Run |
Treadmill |
Hard |
2.5 km |
9:15 |
3:42 |
|
| 7/21/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:00 |
4:00 |
|
| 7/28/2008 |
Run |
Treadmill |
Hard |
2.5 km |
8:57 |
3:35 |
|
| 10/9/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.5 km |
10:00 |
4:00 |
|
| 3/12/2011 |
Run |
Treadmill |
Medium |
2.5 km |
11:00 |
4:24 |
|
| 9/12/2012 |
Run |
Treadmill |
Medium |
2.5 km |
10:00 |
4:00 |
|
| 5/13/2012 |
Run |
Treadmill |
Recovery |
2.6 km |
11:56 |
4:37 |
|
| 10/12/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.6 km |
12:00 |
4:37 |
|
| 2/13/2011 |
Run |
Random Route |
WarmUp/CoolDown |
2.6 km |
13:42 |
5:12 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.8 km |
14:00 |
5:00 |
|
| 4/21/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:00 |
3:40 |
|
| 7/14/2008 |
Run |
Treadmill |
Hard |
3.0 km |
10:45 |
3:35 |
|
| 10/2/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
| 10/14/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
| 10/23/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
12:00 |
4:00 |
|
| 12/23/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:45 |
3:55 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 7/21/2009 |
Run |
Treadmill |
Medium |
3.0 km |
12:30 |
4:10 |
|
| 11/10/2010 |
Run |
Treadmill |
Recovery |
3.0 km |
21:30 |
7:10 |
|
| 11/28/2010 |
Run |
Treadmill |
Medium |
3.0 km |
12:23 |
4:08 |
|
| 4/9/2011 |
Run |
Treadmill |
Medium |
3.0 km |
12:15 |
4:05 |
|
| 4/18/2011 |
Run |
Treadmill |
Medium |
3.0 km |
13:20 |
4:27 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 km |
15:15 |
5:05 |
|
| 11/30/2011 |
Run |
Treadmill |
Medium |
3.0 km |
11:58 |
4:00 |
|
| 2/11/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
13:12 |
4:24 |
|
| 9/15/2012 |
Run |
Treadmill |
Medium |
3.0 km |
12:00 |
3:58 |
|
| 6/5/2012 |
Run |
Treadmill |
Medium |
3.2 km |
13:30 |
4:11 |
|
| 6/1/2010 |
Run |
Treadmill |
Recovery |
3.4 km |
15:46 |
4:35 |
|
| 3/24/2014 |
Run |
Random Route |
Medium |
3.5 km |
16:22 |
4:41 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.7 km |
15:00 |
4:07 |
|
| 8/22/2008 |
Run |
Treadmill |
Medium |
3.7 km |
14:47 |
3:58 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.8 km |
15:00 |
4:00 |
|
| 9/13/2012 |
Run |
Treadmill |
Medium |
3.8 km |
15:00 |
4:00 |
|
| 2/17/2011 |
Run |
TAN |
Medium |
3.8 km |
15:38 |
4:05 |
|
| 2/17/2011 |
Run |
TAN |
Medium |
3.8 km |
15:23 |
4:01 |
|
| 2/18/2011 |
Run |
TAN |
Medium |
3.8 km |
16:55 |
4:26 |
|
| 2/18/2011 |
Run |
TAN |
Medium |
3.8 km |
16:39 |
4:21 |
|
| 2/20/2011 |
Run |
TAN |
Medium |
3.8 km |
15:54 |
4:10 |
|
| 2/20/2011 |
Run |
TAN |
Medium |
3.8 km |
15:33 |
4:04 |
|
| 1/24/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
| 2/4/2008 |
Run |
Treadmill |
Hard |
4.0 km |
15:21 |
3:51 |
|
| 2/12/2008 |
Run |
Treadmill |
Hard |
4.0 km |
14:57 |
3:45 |
|
| 3/25/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:47 |
3:57 |
|
| 9/1/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 11/2/2008 |
Run |
Treadmill |
Medium |
4.0 km |
14:47 |
3:42 |
|
| 12/19/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:40 |
3:55 |
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:42 |
3:56 |
|
| 12/28/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 5/2/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:37 |
3:55 |
|
| 7/22/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
| 8/6/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:53 |
3:59 |
|
| 8/29/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:36 |
3:54 |
|
| 5/14/2010 |
Run |
Treadmill |
Medium |
4.0 km |
15:50 |
3:58 |
|
| 7/16/2010 |
Run |
Random Route |
Medium |
4.0 km |
16:00 |
4:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Medium |
4.0 km |
16:43 |
4:11 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 3/24/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:50 |
3:58 |
|
| 4/2/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:45 |
3:57 |
|
| 4/4/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:25 |
3:52 |
|
| 4/5/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:12 |
3:48 |
|
| 4/21/2011 |
Run |
Treadmill |
Medium |
4.0 km |
16:48 |
4:12 |
|
| 5/3/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:40 |
3:55 |
|
| 5/9/2011 |
Run |
Treadmill |
Hard |
4.0 km |
15:03 |
3:46 |
|
| 6/21/2011 |
Run |
Treadmill |
Medium |
4.0 km |
16:30 |
4:08 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 km |
18:40 |
4:40 |
|
| 10/24/2011 |
Run |
Treadmill |
Medium |
4.0 km |
21:30 |
5:23 |
|
| 10/25/2011 |
Run |
Treadmill |
Medium |
4.0 km |
19:30 |
4:53 |
|
| 11/5/2011 |
Run |
Random Route |
Medium |
4.0 km |
18:00 |
4:30 |
|
| 1/4/2014 |
Run |
Treadmill |
Medium |
4.0 km |
16:25 |
4:07 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
4.0 km |
18:24 |
4:36 |
|
|