| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Bike |
Irmo Tri\Du |
Race |
13.7 mi |
47:43 |
3:29 |
 |
| 7/28/2012 |
Run |
Irmo Tri\Du |
Race |
1.0 mi |
8:31 |
8:21 |
|
| 7/28/2012 |
Run |
Irmo Tri\Du |
Race |
3.1 mi |
31:32 |
10:15 |
|
| 7/16/2011 |
Run |
Irmo Tri\Du |
Race |
3.1 mi |
33:26 |
10:48 |
|
| 7/16/2011 |
Bike |
Irmo Tri\Du |
Race |
13.8 mi |
47:15 |
3:27 |
|
| 7/16/2011 |
Run |
Irmo Tri\Du |
Race |
1.0 mi |
8:35 |
8:21 |
|
|