| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
54:58 |
7:44 |
 |
| 8/28/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:34 |
6:56 |
|
| 8/27/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:11:39 |
7:09 |
|
| 8/26/2008 |
Run |
Misc. Road |
Easy |
7.2 mi |
51:59 |
7:15 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
39:12 |
7:32 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
36:09 |
7:05 |
|
| 8/24/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 8/20/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:45 |
6:57 |
|
| 8/19/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:32 |
6:49 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
5.8 mi |
36:45 |
6:21 |
|
| 8/13/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:14 |
6:59 |
|
| 8/8/2008 |
Run |
Misc. Road |
Easy |
12.8 mi |
1:35:24 |
7:29 |
|
| 8/7/2008 |
Run |
Canton - Washington Loop |
Easy |
5.8 mi |
38:01 |
6:37 |
|
| 7/30/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
|
|
|
| 7/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 7/27/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 7/21/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 7/20/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 7/15/2008 |
Run |
Fuzhou China - Park Loop |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 7/14/2008 |
Run |
Fuzhou China - Park Loop |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/30/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:11 |
6:54 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 6/21/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 6/19/2008 |
Run |
Misc. Road |
Easy |
6.8 mi |
47:34 |
7:03 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:14 |
6:57 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 6/17/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:39 |
7:02 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 6/12/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:58 |
7:00 |
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/10/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 6/3/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
58:53 |
6:53 |
|
| 6/2/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:04 |
6:50 |
|
| 6/1/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 5/30/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:37 |
6:58 |
|
| 5/29/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:42 |
6:56 |
|
| 5/28/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:07 |
6:59 |
|
| 5/27/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
49:52 |
7:07 |
|
| 5/25/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
|
|
|
| 5/24/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 5/24/2008 |
Run |
Run for Dave 5.3M |
Race |
5.3 mi |
31:21 |
5:53 |
|
| 5/23/2008 |
Run |
Dance Run - 4 |
Easy |
3.7 mi |
25:13 |
6:47 |
|
| 5/22/2008 |
Run |
Dance Run - 4 |
Medium |
3.7 mi |
23:52 |
6:25 |
|
| 5/20/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
47:21 |
6:44 |
|
| 5/19/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
56:58 |
6:39 |
|
| 5/15/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:47 |
6:50 |
|
| 5/14/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Medium |
9.2 mi |
58:27 |
6:20 |
|
| 5/13/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:28 |
6:37 |
|
| 5/12/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
57:52 |
6:46 |
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 5/8/2008 |
Run |
Locust Loop |
Easy |
6.0 mi |
39:45 |
6:41 |
|
| 5/7/2008 |
Run |
Rhode Runner - East Side 7 |
Easy |
7.1 mi |
50:31 |
7:10 |
|
| 5/6/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
57:47 |
6:43 |
|
| 5/4/2008 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 5/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 5/1/2008 |
Run |
Run to Dance |
Easy |
5.1 mi |
34:27 |
6:47 |
|
| 5/1/2008 |
Run |
Misc. Road |
Medium |
1.0 mi |
6:15 |
6:15 |
|
| 4/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 4/27/2008 |
Run |
Misc. Road |
Race |
10.0 km |
37:52 |
6:06 |
|
| 4/25/2008 |
Run |
WWI Loop |
Medium |
10.5 mi |
1:12:40 |
6:56 |
|
| 4/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:02 |
7:16 |
|
| 4/23/2008 |
Run |
Fish Loop |
Fartlek |
7.0 mi |
47:34 |
6:47 |
|
| 4/22/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:09:34 |
6:57 |
|
| 4/22/2008 |
Run |
North Attleboro Nissan Dealer |
Easy |
4.8 mi |
32:11 |
6:47 |
|
| 4/21/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:22 |
7:02 |
|
| 4/20/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:31 |
6:58 |
|
| 4/18/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:26 |
7:02 |
|
| 4/17/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 4/15/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:13 |
6:31 |
|
| 4/14/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 4/11/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:27 |
6:34 |
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:03 |
6:41 |
|
| 4/3/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
|
|
|
| 3/30/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 3/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 3/26/2008 |
Run |
Fish Loop |
Fartlek |
7.0 mi |
44:50 |
6:24 |
|
| 3/25/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
50:04 |
6:59 |
|
| 3/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:51 |
6:50 |
|
| 3/20/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
44:47 |
6:23 |
|
| 3/18/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
36:15 |
7:07 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/11/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.5 mi |
51:24 |
6:54 |
|