| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2008 |
Weights |
|
|
|
|
|
 |
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/14/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/15/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/16/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 3/17/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 4/18/2007 |
Run |
Houghton Pond X2 |
Easy |
5.0 mi |
|
|
|
| 4/24/2007 |
Run |
Locust Loop |
Easy |
6.0 mi |
|
|
|
| 4/25/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 5/4/2007 |
Run |
Canton - Blue Hills |
Hill |
4.5 mi |
|
|
|
| 5/11/2007 |
Run |
Canton - Blue Hills |
Hill |
7.0 mi |
|
|
|
| 5/12/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 5/25/2007 |
Run |
Blue Hill Trails |
Easy |
6.5 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 5/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 6/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/14/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2007 |
Run |
Oak Hill - Short Loop |
Easy |
3.5 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
WRJ, VT |
Easy |
4.0 mi |
|
|
|
| 7/6/2007 |
Run |
Conway, NH |
Easy |
4.0 mi |
|
|
|
| 7/15/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/26/2007 |
Run |
Ext. Houghton Pond - 5 |
Easy |
5.3 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/30/2007 |
Run |
Highland + Murphy Loop |
Easy |
4.5 mi |
|
|
|
| 8/5/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/24/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/24/2007 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 8/26/2007 |
Run |
Warm-Up Cool Down |
Easy |
2.0 mi |
|
|
|
| 8/30/2007 |
Run |
Track Workout |
Interval |
7.0 mi |
|
|
|
| 9/2/2007 |
Bike |
Lordship ride w/ Kelsey |
Easy |
3.5 mi |
|
|
|
| 9/3/2007 |
Bike |
1 hour ride w/ Kelsey and Liam |
Easy |
7.0 mi |
|
|
|
| 9/4/2007 |
Run |
Clifton Loop - 5M |
Tempo |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
RTB Relay - Ultra |
Race |
32.0 mi |
|
|
|
| 10/9/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
Campus Loops |
Easy |
2.0 mi |
|
|
|
| 10/19/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 10/20/2007 |
Run |
N.A. Res. Run |
Easy |
10.0 mi |
|
|
|
| 10/21/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
|
|
|
| 10/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
|
|
|
| 10/25/2007 |
Run |
Locust Loop |
Easy |
6.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 10/29/2007 |
Run |
Highland loop - 3M |
Easy |
3.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/8/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 11/12/2007 |
Run |
Austin - Cool Down |
Easy |
4.5 mi |
|
|
|
| 11/16/2007 |
Run |
Footwear Testing |
Easy |
2.0 mi |
|
|
|
| 11/19/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 11/20/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|
| 12/5/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 12/9/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
|
|
|
| 1/16/2008 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/19/2008 |
Run |
Berwick Loop |
Easy |
3.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
|
|
|
| 3/8/2008 |
Run |
Misc. Road |
Easy |
3.5 mi |
|
|
|
| 3/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 3/30/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
|
|
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 5/24/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 5/25/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
|
|
|
| 6/1/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 6/8/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 6/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 6/21/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 7/30/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
|
|
|
| 11/1/2008 |
Run |
Misc. Road |
Tempo |
12.0 mi |
|
|
|
| 11/8/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 5/1/2008 |
Run |
Misc. Road |
Medium |
1.0 mi |
6:15 |
6:15 |
|
| 11/5/2007 |
Run |
1M Track |
Medium |
1.0 mi |
6:31 |
6:31 |
|
| 1/26/2008 |
Run |
Treadmil |
Medium |
1.0 mi |
6:33 |
6:33 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|