| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
 |
| 8/24/2007 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 9/3/2007 |
Bike |
1 hour ride w/ Kelsey and Liam |
Easy |
7.0 mi |
|
|
|
| 11/5/2007 |
Run |
1M Track |
Medium |
1.0 mi |
6:31 |
6:31 |
|
| 7/14/2007 |
Run |
2 Murphy's and a Clifton |
Easy |
7.7 mi |
53:41 |
6:58 |
|
| 1/3/2009 |
Run |
3M Loop |
Medium |
3.0 mi |
19:32 |
6:36 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 10/23/2008 |
Run |
Attleboro - Dance ext. |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 11/12/2007 |
Run |
Austin - Cool Down |
Easy |
4.5 mi |
|
|
|
| 11/13/2007 |
Run |
Austin Trails |
Easy |
5.8 mi |
39:40 |
6:54 |
|
| 5/8/2007 |
Run |
Bank Street Loop |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 12/19/2007 |
Run |
Berwick Loop |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 1/19/2008 |
Run |
Berwick Loop |
Easy |
3.0 mi |
|
|
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:12:49 |
7:17 |
|
| 5/25/2007 |
Run |
Blue Hill Trails |
Easy |
6.5 mi |
|
|
|
| 7/3/2007 |
Run |
Blue Hills Loop |
Easy |
5.6 mi |
37:56 |
6:47 |
|
| 7/8/2007 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:01:32 |
6:37 |
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 6/30/2007 |
Run |
Cameo Loop |
Easy |
7.7 mi |
56:40 |
7:22 |
|
| 8/4/2007 |
Run |
Cameo Loop |
Easy |
7.8 mi |
53:10 |
6:49 |
|
| 4/17/2007 |
Run |
Campus Loop + Rt 138 |
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 10/18/2007 |
Run |
Campus Loops |
Easy |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
57:47 |
6:43 |
|
| 5/12/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
57:52 |
6:46 |
|
| 5/19/2008 |
Run |
Canton - Blue Hill Loop |
Medium |
8.6 mi |
56:58 |
6:39 |
|
| 5/30/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:37 |
6:58 |
|
| 6/3/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
58:53 |
6:53 |
|
| 6/12/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:58 |
7:00 |
|
| 5/4/2007 |
Run |
Canton - Blue Hills |
Hill |
4.5 mi |
|
|
|
| 5/11/2007 |
Run |
Canton - Blue Hills |
Hill |
7.0 mi |
|
|
|
| 7/17/2007 |
Run |
Canton - Blue Hills |
Easy |
5.8 mi |
40:25 |
7:02 |
|
| 8/27/2007 |
Run |
Canton - Blue Hills |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 3/7/2008 |
Run |
Canton - Curry loop |
Easy |
6.5 mi |
45:19 |
6:57 |
|
| 5/7/2007 |
Run |
Canton - Golf + Houghton + Rbk |
Easy |
6.5 mi |
45:05 |
6:57 |
|
| 4/16/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 4/25/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 4/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 5/9/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 5/23/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 5/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 6/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 6/8/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 6/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 6/26/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
|
|
|
| 7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/24/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.0 mi |
33:45 |
6:45 |
|
| 7/30/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:23 |
6:57 |
|
| 8/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 9/24/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 10/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
|
|
|
| 11/5/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:10 |
6:31 |
|
| 12/6/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:21 |
6:45 |
|
| 1/3/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:15 |
7:07 |
|
| 1/4/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:47 |
6:38 |
|
| 1/8/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
34:22 |
6:45 |
|
| 2/20/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 2/25/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 4/11/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:27 |
6:34 |
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 4/15/2008 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:13 |
6:31 |
|
| 5/15/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:47 |
6:50 |
|
| 6/17/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:39 |
7:02 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:14 |
6:57 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 10/23/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 11/5/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 5/4/2007 |
Run |
Canton - Houghton Pond lLoop |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 5/8/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 8/28/2007 |
Run |
Canton - Houghton Pond Loop |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 9/13/2007 |
Run |
Canton - Out and Back |
Medium |
3.1 mi |
20:23 |
6:35 |
|
| 4/17/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 4/18/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:26 |
7:02 |
|
| 4/21/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:22 |
7:02 |
|
| 5/14/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Medium |
9.2 mi |
58:27 |
6:20 |
|
| 5/16/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 5/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 6/28/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 7/11/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 7/25/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 8/8/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
|
|
|
| 8/29/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 11/29/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:53 |
6:42 |
|
| 12/12/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
47:12 |
6:45 |
|
| 12/26/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:32 |
6:37 |
|
| 2/14/2008 |
Run |
Canton - Washington Loop |
Fartlek |
7.0 mi |
48:40 |
6:55 |
|
| 2/26/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
48:09 |
6:51 |
|
| 2/28/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:36 |
7:03 |
|
| 3/5/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
47:27 |
6:45 |
|
| 5/13/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:28 |
6:37 |
|
| 5/20/2008 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
47:21 |
6:44 |
|