| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
 |
| 3/16/2009 |
Run |
Misc. Road |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/13/2009 |
Run |
Misc. Road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 3/11/2009 |
Run |
Misc. Road |
Interval |
7.0 mi |
48:40 |
6:58 |
|
| 3/10/2009 |
Run |
Misc. Road |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/12/2009 |
Run |
Misc. Road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/9/2009 |
Run |
Misc. Road |
Medium |
4.2 mi |
30:15 |
7:13 |
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
|
54:30 |
|
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
7.5 mi |
54:30 |
7:16 |
|
| 12/1/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/9/2008 |
Run |
Misc. Road |
Easy |
15.0 mi |
1:52:05 |
7:29 |
|
| 11/8/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Misc. Road |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 11/1/2008 |
Run |
Misc. Road |
Tempo |
12.0 mi |
|
|
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|
| 10/25/2008 |
Run |
Misc. Road |
Long |
13.3 mi |
1:36:04 |
7:13 |
|
| 10/22/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
37:15 |
6:54 |
|
| 10/10/2008 |
Run |
Misc. Road |
Easy |
6.7 mi |
49:47 |
7:26 |
|
| 10/9/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
50:08 |
7:04 |
|
| 9/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
49:14 |
6:55 |
|
| 9/28/2008 |
Run |
Misc. Road |
Easy |
10.5 mi |
1:14:27 |
7:06 |
|
| 9/23/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
38:23 |
6:55 |
|
| 9/22/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
33:57 |
6:37 |
|
| 9/21/2008 |
Run |
Misc. Road |
Easy |
8.8 mi |
59:06 |
6:46 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
6.2 mi |
41:25 |
6:43 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
6.6 mi |
50:51 |
7:41 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
39:45 |
7:09 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
7.5 mi |
55:14 |
7:20 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
5.4 mi |
35:01 |
6:30 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
8.5 mi |
1:02:39 |
7:21 |
|
| 9/10/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 9/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
34:45 |
6:55 |
|
| 9/8/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
35:07 |
6:50 |
|
| 9/6/2008 |
Run |
Misc. Road |
Easy |
11.2 mi |
1:18:48 |
7:02 |
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 9/3/2008 |
Run |
Misc. Road |
Easy |
8.4 mi |
1:00:47 |
7:16 |
|
| 9/2/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
39:14 |
7:16 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
7.6 mi |
55:53 |
7:25 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 8/30/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
37:05 |
7:08 |
|
| 8/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
54:58 |
7:44 |
|
| 8/28/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:34 |
6:56 |
|
| 8/27/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:11:39 |
7:09 |
|
| 8/26/2008 |
Run |
Misc. Road |
Easy |
7.2 mi |
51:59 |
7:15 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
36:09 |
7:05 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
39:12 |
7:32 |
|
| 8/24/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 8/20/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:45 |
6:57 |
|
| 8/19/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:32 |
6:49 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
5.8 mi |
36:45 |
6:21 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/13/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:14 |
6:59 |
|
| 8/8/2008 |
Run |
Misc. Road |
Easy |
12.8 mi |
1:35:24 |
7:29 |
|
| 7/30/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
|
|
|
| 7/21/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 7/20/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/21/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 6/19/2008 |
Run |
Misc. Road |
Easy |
6.8 mi |
47:34 |
7:03 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 6/10/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 5/25/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
|
|
|
| 5/24/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 5/1/2008 |
Run |
Misc. Road |
Medium |
1.0 mi |
6:15 |
6:15 |
|
| 4/27/2008 |
Run |
Misc. Road |
Race |
10.0 km |
37:52 |
6:06 |
|
| 4/20/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 3/30/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/11/2008 |
Run |
Misc. Road |
Medium |
3.5 mi |
23:14 |
6:39 |
|
| 3/9/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 3/8/2008 |
Run |
Misc. Road |
Easy |
3.5 mi |
|
|
|
| 2/24/2008 |
Run |
Misc. Road |
Easy |
9.8 mi |
1:11:37 |
7:19 |
|
| 2/12/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/7/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/23/2008 |
Run |
Misc. Road |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 1/16/2008 |
Run |
Misc. Road |
Easy |
1.0 mi |
|
|
|
| 1/11/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/9/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
29:42 |
7:26 |
|
|