| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
 |
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 3/6/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
33:50 |
6:46 |
|
| 3/5/2009 |
Run |
Treadmill |
Medium |
5.1 mi |
35:00 |
6:54 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 12/30/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
44:15 |
7:23 |
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
|
|
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
|
|
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 1/30/2008 |
Run |
Treadmill |
Medium |
3.2 km |
13:20 |
6:43 |
|
| 1/29/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
6:41 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.5 km |
27:25 |
6:48 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:30 |
6:56 |
|
| 12/21/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/20/2007 |
Run |
Treadmill |
Medium |
5.1 mi |
32:42 |
6:25 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Fartlek |
6.8 mi |
44:20 |
6:35 |
|
| 12/17/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:15 |
6:39 |
|
| 12/10/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
38:34 |
6:26 |
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:30 |
6:43 |
|
| 12/5/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
37:53 |
6:19 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 11/21/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
12:40 |
6:20 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
7.7 km |
31:00 |
6:29 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 4/27/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:04 |
6:31 |
|
| 4/19/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
13:10 |
6:35 |
|
|