| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:25 |
7:13 |
 |
| 1/20/2009 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:44 |
7:04 |
|
| 1/19/2009 |
Run |
Dance - Locust 6 |
Easy |
5.9 mi |
40:30 |
6:50 |
|
| 1/15/2009 |
Run |
Dance - Locust 6 |
Medium |
5.9 mi |
42:10 |
7:06 |
|
| 1/12/2009 |
Run |
Misc. Road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:19:14 |
7:37 |
|
| 1/9/2009 |
Run |
Misc. Road |
Medium |
4.2 mi |
30:15 |
7:13 |
|
| 1/8/2009 |
Run |
Dance - Locust 6 |
Medium |
5.9 mi |
41:23 |
6:59 |
|
| 1/6/2009 |
Run |
Treadmil |
Medium |
5.3 mi |
37:25 |
7:08 |
|
| 1/5/2009 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:36 |
6:48 |
|
| 1/4/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
48:26 |
6:54 |
|
| 1/3/2009 |
Run |
3M Loop |
Medium |
3.0 mi |
19:32 |
6:36 |
|
| 1/2/2009 |
Run |
Disney 2009 - Long Run |
Medium |
18.5 mi |
2:21:25 |
7:39 |
|
| 1/1/2009 |
Run |
Fish Loop |
Medium |
7.0 mi |
51:25 |
7:20 |
|
| 12/31/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:14:25 |
7:27 |
|
| 12/30/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
44:15 |
7:23 |
|
| 12/29/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
35:45 |
7:01 |
|
| 12/28/2008 |
Run |
Old Post Rd 10M |
Medium |
10.0 mi |
1:13:35 |
7:22 |
|
| 12/27/2008 |
Run |
Fish Loop |
Medium |
7.0 mi |
50:42 |
7:14 |
|
| 12/26/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
35:00 |
6:52 |
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
38:00 |
7:28 |
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
7.5 mi |
54:30 |
7:16 |
|
| 12/5/2008 |
Run |
Misc. Road |
Medium |
|
54:30 |
|
|
| 12/4/2008 |
Run |
Locust Loop |
Medium |
7.0 mi |
49:29 |
7:05 |
|
| 12/2/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:00 |
7:04 |
|
|