| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
47:12 |
6:45 |
 |
| 12/10/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
38:34 |
6:26 |
|
| 12/8/2007 |
Run |
Kelly to Tiffeny - 14 |
Long |
19.0 mi |
2:14:17 |
7:05 |
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:30 |
6:43 |
|
| 12/3/2007 |
Run |
Treadmil |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 11/29/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:53 |
6:42 |
|
| 11/26/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 11/25/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
49:08 |
7:02 |
|
| 11/24/2007 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:30:36 |
7:56 |
|
| 11/21/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
12:40 |
6:20 |
|
| 11/18/2007 |
Run |
WWI + Clifton ext. |
Long |
19.0 mi |
2:09:43 |
6:50 |
|
| 11/14/2007 |
Run |
Clifton Ext |
Easy |
5.1 mi |
34:55 |
6:51 |
|
| 11/13/2007 |
Run |
Austin Trails |
Easy |
5.8 mi |
39:40 |
6:54 |
|
| 11/12/2007 |
Run |
IRRA Austin 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 11/12/2007 |
Run |
Austin - Cool Down |
Easy |
4.5 mi |
|
|
|
| 11/10/2007 |
Run |
wwI Loop + Clifton ext. |
Long |
19.0 mi |
2:18:32 |
7:18 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/5/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:10 |
6:31 |
|
| 11/5/2007 |
Run |
1M Track |
Medium |
1.0 mi |
6:31 |
6:31 |
|
| 10/30/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/22/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
|
|
|
| 10/20/2007 |
Run |
N.A. Res. Run |
Easy |
10.0 mi |
|
|
|
| 10/19/2007 |
Run |
North Ave Loop |
Easy |
4.0 mi |
|
|
|