| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
SMP Trails |
Long |
6.0 mi |
|
|
 |
| 5/6/2014 |
Run |
SMP Trails |
Default |
3.9 mi |
|
|
|
| 5/5/2014 |
Run |
SMP Trails |
Default |
7.0 mi |
|
|
|
| 5/3/2014 |
Run |
SMP Trails |
Easy |
5.0 mi |
|
|
|
| 5/2/2014 |
Run |
SMP Trails |
Default |
3.0 mi |
|
|
|
| 5/1/2014 |
Run |
SMP Trails |
Easy |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
Flatrock 101k |
Race |
62.0 mi |
|
|
|
| 4/23/2014 |
Run |
SMP Trails |
Default |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
SMP Trails |
Long |
4.0 mi |
|
|
|
| 4/17/2014 |
Run |
SMP Trails |
Default |
25.0 mi |
|
|
|
| 4/12/2014 |
Run |
Brew to Brew |
Race |
44.0 mi |
8:11:39 |
11:11 |
|
| 4/10/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 4/3/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 3/27/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 3/24/2014 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Home Trails - solo |
Long |
18.0 mi |
|
|
|
| 3/19/2014 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 3/18/2014 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 3/5/2014 |
Run |
SMP Trails |
Default |
39.0 mi |
|
|
|
| 2/27/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
| 2/20/2014 |
Run |
SMP Trails |
Default |
40.0 mi |
|
|
|
| 2/11/2014 |
Run |
NordicTrack |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 2/10/2014 |
Run |
Lifetime Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/8/2014 |
Run |
NordicTrack |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/1/2014 |
Run |
Rocky Raccoon |
Race |
100.0 mi |
26:45:00 |
16:03 |
|
| 1/28/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
NordicTrack |
Default |
30.0 mi |
|
|
|
| 1/16/2014 |
Run |
NordicTrack |
Default |
40.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
6.0 mi |
|
|
|
| 1/11/2014 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
Home Trails - solo |
Long |
17.0 mi |
|
|
|
| 1/10/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/8/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 1/4/2014 |
Run |
Big Fork Trail Marathon - Arkansas |
Race |
28.0 mi |
7:42:00 |
16:30 |
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
7.5 mi |
|
|
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
6.5 mi |
|
|
|
| 12/31/2013 |
Run |
Lifetime Treadmill |
Hill Repeats |
7.0 mi |
|
|
|
| 12/31/2013 |
Jewel |
NordicTrack |
Default |
0.5 mi |
|
|
|
| 12/30/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/30/2013 |
Joshua |
NordicTrack |
Default |
2.0 mi |
29:09 |
14:35 |
|
| 12/30/2013 |
Jewel |
NordicTrack |
Default |
0.7 mi |
8:50 |
13:00 |
|
| 12/29/2013 |
Run |
Home Trails |
Long |
25.0 mi |
4:50:00 |
11:36 |
|
| 12/28/2013 |
Run |
NordicTrack |
Default |
12.0 mi |
105:20:00 |
8:46:40 |
|
| 12/27/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2013 |
Run |
|
Default |
8.2 mi |
1:18:12 |
9:32 |
|
| 12/24/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/23/2013 |
Run |
|
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/22/2013 |
Run |
NordicTrack |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/22/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 12/21/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/19/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 12/18/2013 |
Run |
Home Trails - solo |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/17/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/15/2013 |
Run |
Home Trails - solo |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/15/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
1:31:20 |
9:08 |
|
| 12/14/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 12/13/2013 |
Run |
NordicTrack |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/12/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 12/11/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/10/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 12/8/2013 |
Run |
NordicTrack |
Long |
11.0 mi |
|
|
|
| 12/7/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
|
|
|
| 12/6/2013 |
Run |
NordicTrack |
Long |
8.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/2/2013 |
Run |
Home Trails - solo |
Long |
7.0 mi |
|
|
|
| 12/1/2013 |
Run |
NordicTrack |
Long |
12.0 mi |
1:54:20 |
9:32 |
|
| 11/30/2013 |
Run |
Ogg Road |
Long |
6.0 mi |
|
|
|
| 11/30/2013 |
Run |
Lifetime Treadmill |
Long |
6.0 mi |
|
|
|
| 11/30/2013 |
Run |
Technical Trail |
Long |
16.0 mi |
|
|
|
| 11/29/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 11/29/2013 |
Incline Walk |
NordicTrack |
Easy |
1.0 mi |
|
|
|
| 11/27/2013 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 11/27/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 11/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/24/2013 |
Run |
NordicTrack |
Easy |
10.0 mi |
|
|
|
| 11/23/2013 |
Run |
Longview |
Long |
15.0 mi |
|
|
|
| 11/23/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/21/2013 |
Run |
Lifetime Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 11/20/2013 |
Run |
Lifetime Treadmill |
Easy |
11.0 mi |
1:30:09 |
8:12 |
|
| 11/17/2013 |
Run |
Home Trails - solo |
Long |
15.0 mi |
|
|
|
| 11/16/2013 |
Run |
Home Trails |
Long |
20.0 mi |
|
|
|
| 11/16/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 11/14/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 11/12/2013 |
Run |
Lifetime Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/12/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
44:30 |
8:54 |
|