Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/13/2007 Run
Mother's Day Classic
 Race 5.0 km 26:39 8:35
9/1/2007 Run
Santa-Cali-Gon
 Race 10.0 km 51:47 8:21
5/11/2008 Run
Mother's Day Classic
 Race 5.0 km 24:36 7:56
8/17/2008 Run
Stroke, Stroll and Run
 Race 4.0 mi 30:31 7:38
10/18/2008 Run
Waddell and Reed Kansas City Marathon
 Race 26.6 mi 3:54:28 8:49
2/21/2009 Run
Miles for Matt 5K run
 Race 5.0 km 24:03 7:45
6/6/2009 Run
Hospital Hill Half
 Race   2:00:24  
8/22/2009 Run
Campus 5k
 Race 5.0 km 25:15 8:08
5/30/2010 Run   Default 5.1 mi 7:45:57 1:31:01
5/30/2010 Run   Default 5.1 mi 7:45:57 1:31:01
6/4/2010 Run   Default   0:06  
6/4/2010 Run   Default   0:06  
6/4/2010 Run   Default 1.0 mi 7:54 8:20
6/4/2010 Run   Default 1.0 mi 7:54 8:20
6/5/2010 Run
Hospital Hill Half
 Race 13.3 mi 1:55:47 8:43
6/5/2010 Run   Default 13.2 mi 2:33:00 11:34
6/5/2010 Run   Default 13.2 mi 2:33:00 11:34
6/9/2010 Run   Default 5.2 mi 43:14 8:16
6/9/2010 Run   Default 5.2 mi 43:14 8:16
6/10/2010 Run   Default 1.9 mi 16:37 8:37
6/10/2010 Run   Default 1.9 mi 16:37 8:37
6/12/2010 Run   Default 8.0 mi 1:13:23 9:12
6/12/2010 Run   Default 8.0 mi 1:13:23 9:12
6/19/2010 Run   Default 10.0 mi 1:40:30 10:05
6/19/2010 Run   Default 10.0 mi 1:40:30 10:05
6/20/2010 Run   Default 3.0 mi 26:35 8:52
6/20/2010 Run   Default 3.0 mi 26:35 8:52
6/26/2010 Run   Default 7.0 mi 1:07:35 9:40
6/26/2010 Run   Default 7.0 mi 1:07:35 9:40
7/2/2010 Run   Default 4.1 mi 33:37 8:16
7/2/2010 Run   Default 4.1 mi 33:37 8:16
7/3/2010 Run   Default 10.0 mi 1:31:40 9:10
7/3/2010 Run   Default 10.0 mi 1:31:40 9:10
7/17/2010 Run   Default 12.1 mi 1:48:22 8:57
7/17/2010 Run   Default 12.1 mi 1:48:22 8:57
7/24/2010 Run   Default 9.9 mi 1:29:16 9:03
7/24/2010 Run   Default 9.9 mi 1:29:16 9:03
8/14/2010 Run   Default 6.4 mi 59:39 9:20
8/14/2010 Run   Default 6.4 mi 59:39 9:20
8/17/2010 Run   Default 3.0 mi 24:39 8:14
8/17/2010 Run   Default 3.0 mi 24:39 8:14
8/18/2010 Run
treadmill
 Easy 4.0 mi 33:23 8:21
8/18/2010 Run
treadmill
 Easy 4.0 mi 33:23 8:21
8/18/2010 Run
treadmill
 Interval 4.0 mi 33:23 8:21
8/18/2010 Run   Default 4.0 mi 33:23 8:21
8/18/2010 Run   Default 4.0 mi 33:23 8:21
8/20/2010 Run
treadmill
 Easy 3.0 mi 24:32 8:16
8/20/2010 Run
treadmill
 Easy 3.0 mi 24:32 8:16
8/20/2010 Run
treadmill
 Interval 3.0 mi 24:32 8:16
8/20/2010 Run   Default 3.0 mi 24:32 8:16
8/20/2010 Run   Default 3.0 mi 24:32 8:16
8/21/2010 Run
treadmill
 Easy 6.5 mi 1:03:57 9:55
8/21/2010 Run
treadmill
 Easy 6.5 mi 1:03:57 9:55
8/21/2010 Run
treadmill
 Interval 6.5 mi 1:03:57 9:55
8/21/2010 Run   Default 6.5 mi 1:03:57 9:55
8/21/2010 Run   Default 6.5 mi 1:03:57 9:55
8/26/2010 Run
treadmill
 Easy 3.0 mi 25:08 8:21
8/26/2010 Run
treadmill
 Easy 3.0 mi 25:08 8:21
8/26/2010 Run
treadmill
 Interval 3.0 mi 25:08 8:21
8/26/2010 Run   Default 3.0 mi 25:08 8:21
8/26/2010 Run   Default 3.0 mi 25:08 8:21
9/4/2010 Run
treadmill
 Easy 11.7 mi 1:46:13 9:05
9/4/2010 Run
treadmill
 Easy 11.7 mi 1:46:13 9:05
9/4/2010 Run
treadmill
 Interval 11.7 mi 1:46:13 9:05
9/4/2010 Run   Default 11.7 mi 1:46:13 9:05
9/4/2010 Run   Default 11.7 mi 1:46:13 9:05
9/5/2010 Run
treadmill
 Easy 3.3 mi 27:32 8:20
9/5/2010 Run
treadmill
 Easy 3.3 mi 27:32 8:20
9/5/2010 Run
treadmill
 Interval 3.3 mi 27:32 8:20
9/5/2010 Run   Default 3.3 mi 27:32 8:20
9/5/2010 Run   Default 3.3 mi 27:32 8:20
9/7/2010 Run
treadmill
 Easy 1.7 mi 13:35 8:09
9/7/2010 Run
treadmill
 Easy 1.7 mi 13:35 8:09
9/7/2010 Run
treadmill
 Interval 1.7 mi 13:35 8:09
9/7/2010 Run   Default 1.7 mi 13:35 8:09
9/7/2010 Run   Default 1.7 mi 13:35 8:09
9/8/2010 Run
treadmill
 Easy 3.0 mi 25:23 8:28
9/8/2010 Run
treadmill
 Easy 3.0 mi 25:23 8:28
9/8/2010 Run
treadmill
 Interval 3.0 mi 25:23 8:28
9/8/2010 Run   Default 3.0 mi 25:23 8:28
9/8/2010 Run   Default 3.0 mi 25:23 8:28
9/11/2010 Run
treadmill
 Easy 12.0 mi 1:47:57 9:00
9/11/2010 Run
treadmill
 Easy 12.0 mi 1:47:57 9:00
9/11/2010 Run
treadmill
 Interval 12.0 mi 1:47:57 9:00
9/11/2010 Run   Default 12.0 mi 1:47:57 9:00
9/11/2010 Run   Default 12.0 mi 1:47:57 9:00
9/18/2010 Run
treadmill
 Easy 3.7 mi 24:12 6:36
9/18/2010 Run
treadmill
 Easy 3.7 mi 24:12 6:36
9/18/2010 Run
treadmill
 Interval 3.7 mi 24:12 6:36
9/18/2010 Run   Default 3.7 mi 24:12 6:36
9/18/2010 Run   Default 3.7 mi 24:12 6:36
9/25/2010 Run
GV triangle run
 Race 5.0 km 22:08 7:08
9/25/2010 Run
treadmill
 Easy 11.3 mi 1:44:54 9:15
9/25/2010 Run
treadmill
 Easy 11.3 mi 1:44:54 9:15
9/25/2010 Run
treadmill
 Interval 11.3 mi 1:44:54 9:15
9/25/2010 Run   Default 11.3 mi 1:44:54 9:15
9/25/2010 Run   Default 11.3 mi 1:44:54 9:15
9/27/2010 Run
treadmill
 Easy 4.0 mi 33:26 8:22
9/27/2010 Run
treadmill
 Easy 4.0 mi 33:26 8:22
9/27/2010 Run
treadmill
 Interval 4.0 mi 33:26 8:22
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