| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Worp to home |
Default |
3.2 mi |
25:26 |
7:57 |
 |
| 8/12/2008 |
Run |
Wood Village loop |
Easy |
6.1 mi |
52:16 |
8:38 |
|
| 9/2/2009 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
51:10 |
8:05 |
|
| 8/27/2009 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
52:29 |
8:17 |
|
| 8/16/2008 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
55:30 |
8:46 |
|
| 5/9/2010 |
Run |
Wood Street village |
Easy |
6.1 mi |
46:52 |
7:45 |
|
| 1/12/2011 |
Run |
Wood St Village and Stoughton 6.76miles |
Easy |
6.8 mi |
53:57 |
8:00 |
|
| 3/6/2016 |
Run |
WILD ELEPHANT TRAIL |
Default |
210.0 km |
27:02:01 |
12:26 |
|
| 6/5/2011 |
Run |
WALES MARATHON |
Race |
26.2 mi |
4:16:09 |
9:47 |
|
| 1/27/2012 |
Run |
Waddesdon 5k route |
Default |
3.1 mi |
26:23 |
8:33 |
|
| 4/17/2011 |
Run |
VIRGIN LONDON MARATHON |
Race |
26.2 mi |
3:54:42 |
8:58 |
|
| 10/4/2014 |
Bike |
Venice to Genoa Day 4 |
Easy |
55.0 mi |
4:00:00 |
4:22 |
|
| 9/21/2013 |
Bike |
Venice to Genoa Day 4 |
Hill |
71.0 mi |
6:00:00 |
5:05 |
|
| 10/3/2014 |
Bike |
Venice to Genoa Day 3 |
Easy |
75.0 mi |
5:00:00 |
4:00 |
|
| 9/20/2013 |
Bike |
Venice to Genoa Day 3 |
Hill |
76.0 mi |
6:30:00 |
5:08 |
|
| 10/2/2014 |
Bike |
Venice to Genoa Day 2 |
Easy |
105.0 mi |
6:30:00 |
3:43 |
|
| 9/19/2013 |
Bike |
Venice to Genoa Day 2 |
Long |
103.0 mi |
6:30:00 |
3:48 |
|
| 10/1/2014 |
Bike |
Venice to Genoa Day 1 |
Easy |
85.0 mi |
5:04:00 |
3:35 |
|
| 9/18/2013 |
Bike |
Venice to Genoa Day 1 |
Long |
80.0 mi |
5:00:00 |
3:45 |
|
| 8/22/2015 |
Run |
Ultra Vasan |
Race |
90.0 km |
10:28:25 |
11:15 |
|
| 7/30/2011 |
Run |
THAMES PATH TRAIL BLAZE |
Race |
26.5 mi |
4:14:09 |
9:36 |
|
| 5/14/2011 |
Run |
THAMES PATH TRAIL BLAZE |
Race |
32.3 mi |
6:10:38 |
11:30 |
|
| 9/14/2013 |
Run |
THAMES PATH CHALLENGE |
Race |
100.0 km |
12:42:33 |
12:17 |
|
| 1/21/2012 |
Run |
Sweden |
Default |
3.2 mi |
27:39 |
8:39 |
|
| 1/20/2012 |
Run |
Sweden |
Default |
4.1 mi |
33:51 |
8:21 |
|
| 11/21/2011 |
Run |
Surrey random |
Default |
28.0 mi |
4:50:15 |
10:22 |
|
| 5/8/2011 |
Run |
SURREY HILLS TRAIL 30K |
Race |
19.2 mi |
4:03:00 |
12:38 |
|
| 7/15/2014 |
Bike |
Surrey Hills |
Hill |
16.6 mi |
1:06:20 |
4:00 |
|
| 7/14/2013 |
Bike |
Sparks Training route 2 |
Easy |
45.0 mi |
4:00:00 |
5:20 |
|
| 7/30/2012 |
Run |
Southbank (work route) |
Default |
0.9 mi |
7:00 |
7:47 |
|
| 7/30/2012 |
Run |
Southbank (work route) |
Default |
0.9 mi |
7:09 |
7:57 |
|
| 7/27/2012 |
Run |
Southbank (work route) |
Default |
0.9 mi |
7:00 |
7:47 |
|
| 8/6/2011 |
Run |
SOUTH DOWNS WAY TRAILBLAZE |
Race |
34.3 mi |
7:55:19 |
13:52 |
|
| 9/29/2013 |
Run |
SNOWDON |
Default |
10.7 mi |
2:52:44 |
16:12 |
|
| 4/13/2013 |
Run |
SDW 50 ULTRA |
Race |
50.0 mi |
10:28:38 |
12:35 |
|
| 8/27/2011 |
Run |
Scotland C2C Day 5 |
Default |
23.9 mi |
4:37:34 |
11:38 |
|
| 8/26/2011 |
Run |
Scotland C2C Day 4 |
Default |
30.2 mi |
5:33:40 |
11:04 |
|
| 8/25/2011 |
Run |
Scotland C2C Day 3 |
Default |
25.7 mi |
4:17:13 |
10:01 |
|
| 8/24/2011 |
Run |
Scotland C2C Day 2 |
Default |
30.0 mi |
5:29:48 |
11:00 |
|
| 8/23/2011 |
Run |
Scotland C2C Day 1 |
Default |
24.3 mi |
4:15:12 |
10:31 |
|
| 9/25/2011 |
Run |
Run to the Beat |
Race |
13.1 mi |
1:38:29 |
7:32 |
|
| 9/28/2009 |
Run |
Run to the Beat |
Easy |
13.1 mi |
1:50:26 |
8:26 |
|
| 9/14/2008 |
Run |
River to Godalming then back thru Wood village |
Long |
20.0 mi |
3:15:01 |
9:46 |
|
| 8/19/2008 |
Run |
River to Godalming then back thru Wood village |
Long |
17.3 mi |
2:45:53 |
9:37 |
|
| 6/1/2008 |
Run |
River run |
Long |
11.0 mi |
1:48:13 |
9:51 |
|
| 7/13/2008 |
Run |
River (north) |
Long |
12.0 mi |
1:53:58 |
9:30 |
|
| 3/17/2013 |
Run |
READING HALF MARATHON |
Race |
13.1 mi |
1:36:26 |
7:22 |
|
| 7/14/2010 |
Run |
Portugal 6.5 miles |
Easy |
6.6 mi |
54:14 |
8:16 |
|
| 7/12/2010 |
Run |
Portugal 3 miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2010 |
Run |
Portugal 3 miles |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 11/5/2011 |
Run |
PINERIDGE 10K |
Race |
10.0 km |
48:15 |
7:46 |
|
| 11/6/2010 |
Run |
Pine Ridge 10k |
Race |
10.0 km |
49:00 |
7:54 |
|
| 9/13/2015 |
Run |
PILGRIM MARATHON |
Race |
26.5 mi |
3:35:19 |
8:09 |
|
| 4/15/2012 |
Run |
PARIS MARATHON |
Race |
26.2 mi |
3:32:50 |
8:08 |
|
| 3/4/2012 |
Run |
NEW FOREST HALF MARATHON |
Race |
13.1 mi |
1:42:00 |
7:48 |
|
| 5/17/2014 |
Run |
NDW 50 ULTRA |
Race |
50.0 mi |
10:27:50 |
12:34 |
|
| 8/11/2012 |
Run |
NDW 50 ULTRA |
Race |
50.0 mi |
10:55:42 |
13:07 |
|
| 11/24/2011 |
Run |
Mums on the Run 5k |
Default |
3.1 mi |
28:40 |
9:14 |
|
| 4/6/2014 |
Run |
MARATHON DES SABLES 2014 |
Race |
250.0 km |
47:13:35 |
18:15 |
|
| 2/19/2012 |
Run |
LONDON ULTRA |
Race |
32.9 mi |
6:11:51 |
11:19 |
|
| 9/15/2015 |
Bike |
London to Frankfurt |
Easy |
428.0 mi |
30:12:23 |
4:15 |
|
| 1/6/2011 |
Run |
Little Haven 4m |
Easy |
3.9 mi |
30:31 |
7:51 |
|
| 5/20/2011 |
Run |
Lands End |
Default |
5.0 mi |
45:36 |
9:04 |
|
| 8/4/2009 |
Run |
Horsham short loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 12/4/2008 |
Run |
Horsham short loop |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 11/20/2008 |
Run |
Horsham short loop |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/13/2011 |
Run |
Horsham loop |
Easy |
2.7 mi |
21:00 |
7:40 |
|
| 1/5/2011 |
Run |
Horsham loop |
Easy |
2.7 mi |
22:40 |
8:17 |
|
| 10/28/2010 |
Run |
Horsham loop |
Easy |
2.7 mi |
21:35 |
7:53 |
|
| 10/13/2010 |
Run |
Horsham loop |
Easy |
2.7 mi |
24:29 |
8:57 |
|
| 10/6/2010 |
Run |
Horsham loop |
Tempo |
2.7 mi |
20:12 |
7:23 |
|
| 8/17/2009 |
Run |
Horsham longer route |
Easy |
5.3 mi |
43:48 |
8:16 |
|
| 9/8/2010 |
Run |
Horsham 10k |
Tempo |
6.3 mi |
55:22 |
8:49 |
|
| 9/16/2011 |
Run |
Horsham - another 4 miler |
Default |
4.1 mi |
31:30 |
7:40 |
|
| 1/26/2011 |
Run |
Horsham - another 4 miler |
Default |
4.1 mi |
32:00 |
7:48 |
|
| 1/18/2011 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
31:30 |
7:40 |
|
| 1/14/2011 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
30:22 |
7:24 |
|
| 12/9/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
31:37 |
7:42 |
|
| 11/9/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:06 |
7:49 |
|
| 11/8/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:11 |
7:50 |
|
| 10/25/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
31:14 |
7:36 |
|
| 10/20/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
33:38 |
8:11 |
|
| 10/18/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
31:11 |
7:36 |
|
| 10/4/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:16 |
7:52 |
|
| 9/30/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:25 |
7:54 |
|
| 9/17/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
33:22 |
8:08 |
|
| 9/14/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
29:41 |
7:14 |
|
| 9/7/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:57 |
8:02 |
|
| 12/14/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:11 |
7:41 |
|
| 10/26/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:39 |
7:48 |
|
| 10/21/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
29:25 |
7:30 |
|
| 10/5/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
28:49 |
7:20 |
|
| 9/21/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
29:54 |
7:37 |
|
| 9/16/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
28:56 |
7:22 |
|
| 8/5/2010 |
Run |
Horsham - 4m loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 5/13/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:01 |
7:39 |
|
| 5/6/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
31:56 |
8:08 |
|
| 5/4/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:40 |
7:49 |
|
| 4/28/2010 |
Run |
Horsham - 4m loop |
Easy |
3.7 mi |
31:18 |
8:25 |
|
| 11/7/2010 |
Run |
Home to gym |
Easy |
1.6 mi |
12:35 |
8:01 |
|