Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/20/2013 Bike   Easy 13.2 mi 46:37 3:33
6/23/2013 Bike   Easy 40.9 mi 3:13:38 4:44
6/25/2013 Bike   Easy 8.8 mi 33:47 3:51
7/6/2013 Bike   Easy 30.3 mi 2:29:33 4:57
7/14/2013 Bike
Sparks Training route 2
 Easy 45.0 mi 4:00:00 5:20
7/23/2013 Bike   Easy 20.1 mi 1:19:01 3:56
8/1/2013 Bike   Easy 15.3 mi 55:47 3:40
8/23/2014 Bike   Easy 25.3 mi 1:59:36 4:44
9/5/2014 Bike   Easy 105.0 mi 6:46:30 3:53
10/1/2014 Bike
Venice to Genoa Day 1
 Easy 85.0 mi 5:04:00 3:35
10/2/2014 Bike
Venice to Genoa Day 2
 Easy 105.0 mi 6:30:00 3:43
10/3/2014 Bike
Venice to Genoa Day 3
 Easy 75.0 mi 5:00:00 4:00
10/4/2014 Bike
Venice to Genoa Day 4
 Easy 55.0 mi 4:00:00 4:22
5/30/2015 Bike   Easy 41.2 mi 3:47:37 5:32
9/15/2015 Bike
London to Frankfurt
 Easy 428.0 mi 30:12:23 4:15
9/20/2013 Bike
Venice to Genoa Day 3
 Hill 76.0 mi 6:30:00 5:08
9/21/2013 Bike
Venice to Genoa Day 4
 Hill 71.0 mi 6:00:00 5:05
7/15/2014 Bike
Surrey Hills
 Hill 16.6 mi 1:06:20 4:00
9/18/2013 Bike
Venice to Genoa Day 1
 Long 80.0 mi 5:00:00 3:45
9/19/2013 Bike
Venice to Genoa Day 2
 Long 103.0 mi 6:30:00 3:48
3/9/2015 Swim   Free Style 1.2 mi 0:45 0:38
3/21/2011 Run     4.5 mi 41:45 9:18
1/9/2008 Run
3 miler
 Easy 3.0 mi 25:49 8:37
1/14/2008 Run
3 miler
 Easy 3.0 mi 24:36 8:12
1/28/2008 Run
3 miler
 Easy 3.0 mi 22:50 7:37
2/14/2008 Run
3 miler
 Easy 3.0 mi 23:30 7:50
3/30/2008 Run
6 miles
 Easy 6.0 mi 51:00 8:30
5/11/2008 Run
6 miles
 Easy 6.0 mi 55:37 9:17
5/14/2008 Run
3 miler
 Easy 3.0 mi 23:28 7:50
5/19/2008 Run
7 miles
 Easy 7.0 mi 1:10:14 10:02
5/20/2008 Run
7 miles
 Easy 7.0 mi 1:08:46 9:50
5/27/2008 Run
6 miles
 Easy 6.0 mi 56:20 9:24
7/7/2008 Run
6 miles
 Easy 6.0 mi 51:18 8:33
7/10/2008 Run
7 miles
 Easy 7.0 mi 1:01:58 8:52
7/20/2008 Run
6 miles
 Easy 6.0 mi 54:38 9:07
8/6/2008 Run
Ash road 7 mile route
 Easy 7.0 mi 1:06:46 9:33
8/12/2008 Run
Wood Village loop
 Easy 6.1 mi 52:16 8:38
8/16/2008 Run
Wood Street Village via Tangley Lane
 Easy 6.3 mi 55:30 8:46
8/28/2008 Run
6 miles
 Easy 6.2 mi 50:00 8:04
9/4/2008 Run
6 miles
 Easy 6.2 mi 51:12 8:16
9/10/2008 Run
Ash road 7 mile route
 Easy 7.0 mi 59:21 8:29
9/18/2008 Run
3 miles Merrist Wood loop
 Easy 3.0 mi 23:52 7:58
9/21/2008 Run
Ash road 7 mile route
 Easy 7.0 mi 1:04:09 9:10
11/20/2008 Run
Horsham short loop
 Easy 2.8 mi 21:38 7:52
12/4/2008 Run
Horsham short loop
 Easy 2.8 mi 21:55 7:59
8/4/2009 Run
Horsham short loop
 Easy 2.8 mi 23:00 8:22
8/13/2009 Run
3 miles Merrist Wood loop
 Easy 3.0 mi 24:28 8:10
8/17/2009 Run
Horsham longer route
 Easy 5.3 mi 43:48 8:16
8/27/2009 Run
Wood Street Village via Tangley Lane
 Easy 6.3 mi 52:29 8:17
9/2/2009 Run
Wood Street Village via Tangley Lane
 Easy 6.3 mi 51:10 8:05
9/17/2009 Run
Ash road 7 mile route
 Easy 7.0 mi 59:30 8:30
9/28/2009 Run
Run to the Beat
 Easy 13.1 mi 1:50:26 8:26
4/26/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 23:44 7:55
4/28/2010 Run
Horsham - 4m loop
 Easy 3.7 mi 31:18 8:25
4/29/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:46 7:36
5/4/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 30:40 7:49
5/6/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 31:56 8:08
5/9/2010 Run
Wood Street village
 Easy 6.1 mi 46:52 7:45
5/12/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:24 7:28
5/13/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 30:01 7:39
5/16/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 21:55 7:19
6/3/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:56 7:39
6/15/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:16 7:26
6/17/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:07 7:23
6/25/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 21:42 7:14
6/29/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 21:40 7:14
7/6/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:01 7:21
7/8/2010 Run
Portugal 3 miles
 Easy 3.0 mi 23:22 7:48
7/12/2010 Run
Portugal 3 miles
 Easy 3.0 mi 27:00 9:00
7/14/2010 Run
Portugal 6.5 miles
 Easy 6.6 mi 54:14 8:16
8/4/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 23:26 7:49
8/5/2010 Run
Horsham - 4m loop
 Easy 4.0 mi 32:29 8:08
8/9/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 22:23 7:28
8/16/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 35:33 11:51
9/7/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 32:57 8:02
9/13/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 33:04 11:02
9/17/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 33:22 8:08
9/23/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 33:34 11:12
9/28/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 31:57 10:39
9/30/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 32:25 7:54
10/1/2010 Run
Fox Corner and Wood St Village
 Easy 9.0 mi 1:14:42 8:18
10/4/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 32:16 7:52
10/8/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 26:28 8:50
10/13/2010 Run
Horsham loop
 Easy 2.7 mi 24:29 8:57
10/15/2010 Run   Easy 9.5 mi 1:16:12 8:00
10/20/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 33:38 8:11
10/21/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 29:25 7:30
10/22/2010 Run
Alternate Guildford 3m
 Easy 3.2 mi 24:00 7:33
10/25/2010 Run
Guildford - Wood Street Village route
 Easy 6.1 mi 49:18 8:08
10/25/2010 Run
Alternate Guildford 3m
 Easy 3.2 mi 24:28 7:42
10/26/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 30:39 7:48
10/28/2010 Run
Horsham loop
 Easy 2.7 mi 21:35 7:53
11/7/2010 Run
Home to gym
 Easy 1.6 mi 12:35 8:01
11/8/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 32:11 7:50
11/9/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 32:06 7:49
11/18/2010 Run
Guildford - 3 mile loop
 Easy 3.0 mi 23:38 7:53
12/7/2010 Run
AMR 3 mile loop
 Easy 3.1 mi 23:59 7:49
12/9/2010 Run
Horsham - another 4 miler
 Easy 4.1 mi 31:37 7:42
12/11/2010 Run
9.5 mile (Stoughton, Wood St Village, Fox Corner)
 Easy 9.6 mi 1:20:04 8:20
12/14/2010 Run
Horsham - 4m loop
 Easy 3.9 mi 30:11 7:41
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