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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/9/2015
Swim
Free Style
1.2 mi
0:45
0:38
6/20/2013
Bike
Easy
13.2 mi
46:37
3:33
10/1/2014
Bike
Venice to Genoa Day 1
Easy
85.0 mi
5:04:00
3:35
8/1/2013
Bike
Easy
15.3 mi
55:47
3:40
10/2/2014
Bike
Venice to Genoa Day 2
Easy
105.0 mi
6:30:00
3:43
9/18/2013
Bike
Venice to Genoa Day 1
Long
80.0 mi
5:00:00
3:45
9/19/2013
Bike
Venice to Genoa Day 2
Long
103.0 mi
6:30:00
3:48
6/25/2013
Bike
Easy
8.8 mi
33:47
3:51
9/5/2014
Bike
Easy
105.0 mi
6:46:30
3:53
7/23/2013
Bike
Easy
20.1 mi
1:19:01
3:56
7/15/2014
Bike
Surrey Hills
Hill
16.6 mi
1:06:20
4:00
10/3/2014
Bike
Venice to Genoa Day 3
Easy
75.0 mi
5:00:00
4:00
9/15/2015
Bike
London to Frankfurt
Easy
428.0 mi
30:12:23
4:15
10/4/2014
Bike
Venice to Genoa Day 4
Easy
55.0 mi
4:00:00
4:22
8/23/2014
Bike
Easy
25.3 mi
1:59:36
4:44
6/23/2013
Bike
Easy
40.9 mi
3:13:38
4:44
11/13/2015
Run
Default
1.4 mi
6:47
4:49
11/8/2014
Run
Default
23.5 mi
1:55:22
4:56
7/6/2013
Bike
Easy
30.3 mi
2:29:33
4:57
9/21/2013
Bike
Venice to Genoa Day 4
Hill
71.0 mi
6:00:00
5:05
9/20/2013
Bike
Venice to Genoa Day 3
Hill
76.0 mi
6:30:00
5:08
7/14/2013
Bike
Sparks Training route 2
Easy
45.0 mi
4:00:00
5:20
5/30/2015
Bike
Easy
41.2 mi
3:47:37
5:32
11/25/2014
Run
Default
0.1 mi
0:27
5:41
9/3/2015
Run
Default
3.9 mi
22:42
5:52
3/23/2016
Run
Default
0.4 mi
2:11
5:55
12/2/2015
Run
Default
6.5 mi
39:18
6:04
9/7/2015
Run
Default
3.9 mi
24:53
6:24
8/8/2013
Run
Default
1.0 mi
6:36
6:25
9/18/2013
Run
Default
1.1 mi
6:50
6:27
9/7/2015
Run
Default
1.0 mi
6:39
6:31
1/6/2014
Run
Default
0.9 mi
5:54
6:34
10/1/2013
Run
Default
4.0 mi
26:19
6:34
9/3/2015
Run
Default
1.0 mi
6:34
6:39
10/14/2013
Run
Default
0.9 mi
5:59
6:40
1/28/2016
Run
Default
6.3 mi
42:11
6:41
1/11/2016
Run
Default
3.5 mi
23:29
6:42
8/5/2013
Run
Default
4.1 mi
27:27
6:42
11/19/2013
Run
Default
1.1 mi
7:14
6:43
1/31/2013
Run
Default
0.9 mi
6:02
6:43
1/7/2013
Run
Default
0.9 mi
6:03
6:44
11/15/2013
Run
Default
0.9 mi
6:04
6:45
2/1/2016
Run
Default
1.0 mi
7:03
6:48
11/20/2013
Run
Default
1.1 mi
7:05
6:45
7/31/2014
Run
Default
1.0 mi
6:39
6:48
10/17/2013
Run
Default
0.9 mi
6:07
6:48
4/23/2013
Run
Default
4.0 mi
27:10
6:48
12/15/2015
Run
Default
5.4 mi
36:28
6:49
11/19/2013
Run
Default
4.0 mi
27:12
6:48
2/18/2016
Run
Default
1.5 mi
10:06
6:50
12/12/2012
Run
Default
0.9 mi
6:08
6:49
5/16/2013
Run
Default
4.0 mi
27:18
6:50
12/17/2012
Run
Default
0.9 mi
6:09
6:50
1/22/2013
Run
Default
0.9 mi
6:09
6:51
9/25/2013
Run
Default
3.9 mi
26:49
6:51
11/18/2013
Run
Default
4.0 mi
27:22
6:51
10/8/2013
Run
Default
4.0 mi
27:23
6:51
4/22/2013
Run
Default
0.9 mi
6:11
6:52
11/22/2013
Run
Default
1.1 mi
7:19
6:51
9/1/2015
Run
Default
4.0 mi
27:31
6:53
1/13/2016
Run
Default
4.2 mi
28:57
6:54
12/18/2012
Run
Default
0.9 mi
6:12
6:54
3/4/2014
Run
Default
3.9 mi
27:12
6:55
3/24/2014
Run
Default
0.9 mi
6:13
6:55
9/30/2013
Run
Default
0.9 mi
6:13
6:55
2/15/2016
Run
Default
1.0 mi
6:34
6:55
1/10/2013
Run
Default
0.9 mi
6:14
6:56
10/22/2013
Run
Default
4.0 mi
27:45
6:56
1/8/2013
Run
Default
0.9 mi
6:14
6:56
9/25/2012
Run
Default
2.9 mi
20:08
6:56
7/28/2015
Run
Default
3.8 mi
26:21
6:57
5/7/2013
Run
Default
0.9 mi
6:14
6:56
1/11/2013
Run
Default
0.9 mi
6:14
6:56
2/11/2013
Run
Default
0.9 mi
6:14
6:57
4/23/2012
Run
Default
2.7 mi
18:47
6:56
1/14/2016
Run
Default
5.3 mi
37:03
6:57
11/20/2012
Run
Default
0.9 mi
6:15
6:57
9/8/2011
Run
Tempo
2.9 mi
20:16
6:57
1/28/2014
Run
Default
0.9 mi
6:15
6:57
6/26/2013
Run
Default
4.0 mi
27:57
6:58
2/4/2013
Run
Default
0.9 mi
6:16
6:58
10/31/2013
Run
Default
0.9 mi
6:16
6:58
1/17/2013
Run
Default
0.9 mi
6:16
6:59
12/9/2013
Run
Default
4.0 mi
27:53
6:59
8/1/2012
Run
Default
0.9 mi
6:17
6:59
9/20/2011
Run
Speedwork
2.7 mi
18:42
6:59
8/22/2014
Run
Default
0.9 mi
6:12
6:58
6/18/2014
Run
Default
5.2 mi
36:36
7:00
6/25/2013
Run
Default
0.9 mi
6:17
6:59
8/14/2013
Run
Default
0.9 mi
6:17
7:00
10/24/2012
Run
Default
0.9 mi
6:17
7:00
1/9/2013
Run
Default
0.9 mi
6:17
7:00
9/27/2012
Run
Default
0.9 mi
6:18
7:00
2/4/2016
Run
Default
4.2 mi
29:24
7:01
2/18/2016
Run
Default
0.6 mi
4:05
7:03
6/17/2014
Run
Default
1.0 mi
6:50
6:59
11/25/2015
Run
Default
2.7 mi
18:54
7:01
11/19/2015
Run
Default
5.3 mi
36:49
7:01
11/25/2015
Run
Default
1.0 mi
7:02
7:02
1/30/2013
Run
Default
0.9 mi
6:19
7:01
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