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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/17/2015
Run
Default
1.1 mi
23:40
22:08
6/17/2015
Run
Default
1.3 mi
25:08
18:46
4/6/2014
Run
MARATHON DES SABLES 2014
Race
250.0 km
47:13:35
18:15
9/29/2013
Run
SNOWDON
Default
10.7 mi
2:52:44
16:12
10/9/2015
Run
Default
12.8 mi
3:25:18
16:03
6/3/2015
Run
Default
0.9 mi
13:35
14:47
7/10/2015
Run
Default
25.4 mi
6:02:57
14:20
10/19/2013
Run
CAESARS CAMP MIDNIGHT ULTRA
Race
30.7 mi
7:15:58
14:13
8/6/2011
Run
SOUTH DOWNS WAY TRAILBLAZE
Race
34.3 mi
7:55:19
13:52
5/24/2015
Run
5 Islands Ultra - Gurnsey
Default
35.9 mi
8:11:41
13:42
12/3/2011
Run
ENDURANCELIFE CTS - DORSET ULTRA
Race
33.4 mi
7:36:22
13:41
11/10/2013
Run
Dunes day 2
Default
9.1 mi
2:04:24
13:41
1/10/2016
Run
Default
11.2 mi
2:32:21
13:36
11/13/2013
Run
Dunes day 5
Default
11.0 mi
2:29:07
13:34
12/7/2013
Run
Default
33.4 mi
7:30:53
13:30
1/10/2015
Run
Default
9.6 mi
2:09:53
13:30
5/7/2015
Run
Default
9.6 mi
2:08:41
13:22
11/12/2013
Run
Dunes day 4
Default
9.2 mi
2:02:35
13:18
11/1/2015
Run
Default
10.4 mi
2:16:47
13:08
8/11/2012
Run
NDW 50 ULTRA
Race
50.0 mi
10:55:42
13:07
1/14/2016
Run
Default
9.7 mi
2:06:06
13:04
1/24/2015
Run
Default
35.5 mi
7:43:04
13:03
2/21/2016
Run
Default
29.8 mi
6:28:56
13:03
2/14/2012
Run
Default
2.1 mi
27:38
12:59
11/11/2013
Run
Dunes day 3
Default
9.4 mi
2:01:21
12:58
2/20/2016
Run
Default
32.7 mi
7:03:06
12:56
12/5/2015
Run
Default
32.7 mi
6:59:58
12:50
5/23/2015
Run
5 islands Ultra - Jersey
Default
46.3 mi
9:53:42
12:50
5/27/2013
Run
BUPA LONDON 10,000
Race
10.0 km
1:19:11
12:45
7/23/2015
Run
Default
2.6 mi
33:38
12:45
2/6/2016
Run
Default
3.3 mi
42:07
12:44
5/8/2011
Run
SURREY HILLS TRAIL 30K
Race
19.2 mi
4:03:00
12:38
11/15/2015
Run
Default
10.8 mi
2:16:25
12:38
1/23/2016
Run
Default
27.6 mi
5:46:32
12:35
4/13/2013
Run
SDW 50 ULTRA
Race
50.0 mi
10:28:38
12:35
8/18/2015
Run
Default
9.7 mi
2:02:04
12:35
5/17/2014
Run
NDW 50 ULTRA
Race
50.0 mi
10:27:50
12:34
11/9/2013
Run
Dunes day 1
Default
9.7 mi
2:01:41
12:33
12/20/2014
Run
Default
37.7 mi
7:50:13
12:30
3/29/2015
Run
Default
7.7 mi
1:35:22
12:28
3/6/2016
Run
WILD ELEPHANT TRAIL
Default
210.0 km
27:02:01
12:26
10/1/2015
Run
Default
9.5 mi
1:56:53
12:22
6/14/2015
Run
Default
12.7 mi
2:36:12
12:19
9/14/2013
Run
THAMES PATH CHALLENGE
Race
100.0 km
12:42:33
12:17
4/14/2013
Run
Default
3.0 mi
36:03
12:09
11/8/2014
Run
Default
7.7 mi
1:32:52
12:04
1/18/2014
Run
Default
28.6 mi
5:41:42
11:57
8/16/2010
Run
Guildford - 3 mile loop
Easy
3.0 mi
35:33
11:51
12/6/2014
Run
Default
32.8 mi
6:27:02
11:49
3/1/2014
Run
Default
19.7 mi
3:52:00
11:48
3/21/2015
Run
Default
15.7 mi
3:03:24
11:40
6/6/2015
Run
Default
32.6 mi
6:19:49
11:39
8/27/2011
Run
Scotland C2C Day 5
Default
23.9 mi
4:37:34
11:38
12/13/2015
Run
Default
9.7 mi
1:52:14
11:36
3/12/2015
Run
Default
9.0 mi
1:43:42
11:30
5/14/2011
Run
THAMES PATH TRAIL BLAZE
Race
32.3 mi
6:10:38
11:30
10/18/2015
Run
Default
29.1 mi
5:33:27
11:29
1/26/2014
Run
Default
10.0 mi
1:54:41
11:28
9/1/2013
Run
Default
29.4 mi
5:36:30
11:27
3/22/2015
Run
Default
9.8 mi
1:52:29
11:26
4/21/2011
Run
GYM - Treadmill
Default
2.1 mi
24:00
11:26
3/25/2012
Run
Default
3.0 mi
34:23
11:26
3/22/2015
Run
Default
10.0 mi
1:52:48
11:20
2/19/2012
Run
LONDON ULTRA
Race
32.9 mi
6:11:51
11:19
3/23/2011
Run
Default
2.9 mi
32:36
11:17
7/14/2012
Run
Guildford to the Coast
Default
40.1 mi
7:30:38
11:16
8/22/2015
Run
Ultra Vasan
Race
90.0 km
10:28:25
11:15
2/3/2014
Run
Default
0.7 mi
7:21
11:09
9/23/2010
Run
Guildford - 3 mile loop
Easy
3.0 mi
33:34
11:12
8/26/2011
Run
Scotland C2C Day 4
Default
30.2 mi
5:33:40
11:04
9/13/2010
Run
Guildford - 3 mile loop
Easy
3.0 mi
33:04
11:02
12/16/2013
Run
Default
1.1 mi
12:12
11:00
8/24/2011
Run
Scotland C2C Day 2
Default
30.0 mi
5:29:48
11:00
3/30/2016
Run
Default
1.5 mi
16:15
10:59
5/11/2012
Run
Default
6.1 mi
1:07:01
10:58
12/10/2014
Run
Default
1.8 mi
19:30
10:58
3/30/2015
Run
Default
7.3 mi
1:20:00
10:57
3/29/2013
Run
Guildford to Richmond River Run
Default
30.0 mi
5:27:13
10:55
10/17/2012
Run
Default
0.4 mi
4:02
10:55
10/9/2013
Run
Default
5.1 mi
55:42
10:53
6/29/2014
Run
Default
5.0 mi
54:19
10:54
10/6/2013
Run
Default
5.2 mi
56:35
10:52
4/2/2015
Run
Default
2.6 mi
27:52
10:48
3/10/2015
Run
Default
2.2 mi
23:26
10:46
11/24/2011
Run
Default
3.3 mi
35:27
10:43
11/25/2014
Run
Default
1.6 mi
16:45
10:41
9/28/2010
Run
Guildford - 3 mile loop
Easy
3.0 mi
31:57
10:39
11/30/2011
Run
Default
2.7 mi
28:39
10:40
8/10/2013
Run
Default
30.0 mi
5:18:41
10:37
3/26/2012
Run
Default
3.3 mi
34:39
10:34
11/25/2014
Run
Default
0.8 mi
8:29
10:36
8/13/2012
Run
Default
0.8 mi
8:35
10:37
9/28/2008
Run
Berlin Marathon
Race
26.2 mi
4:35:18
10:31
8/23/2011
Run
Scotland C2C Day 1
Default
24.3 mi
4:15:12
10:31
10/13/2015
Run
Default
10.0 mi
1:45:00
10:30
12/10/2014
Run
Default
1.4 mi
14:09
10:25
1/21/2013
Run
Default
1.9 mi
20:04
10:24
3/30/2016
Run
Default
5.6 mi
57:54
10:25
5/25/2015
Run
Default
8.6 mi
1:29:26
10:25
12/3/2014
Run
Default
0.5 mi
5:09
10:18
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