| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
|
Default |
3.4 mi |
30:59 |
9:15 |
 |
| 8/17/2011 |
Run |
|
Default |
2.8 mi |
20:52 |
7:34 |
|
| 9/7/2011 |
Run |
|
Default |
4.0 mi |
33:11 |
8:17 |
|
| 9/8/2011 |
Run |
|
Default |
4.0 mi |
33:43 |
8:28 |
|
| 9/8/2011 |
Run |
|
Tempo |
2.9 mi |
20:16 |
6:57 |
|
| 9/9/2011 |
Run |
|
Default |
6.4 mi |
56:13 |
8:46 |
|
| 9/10/2011 |
Run |
|
Default |
12.3 mi |
1:56:39 |
9:31 |
|
| 9/12/2011 |
Run |
|
Default |
3.9 mi |
35:47 |
9:08 |
|
| 9/12/2011 |
Run |
|
Default |
2.1 mi |
18:06 |
8:33 |
|
| 9/12/2011 |
Run |
|
Speedwork |
2.7 mi |
18:43 |
7:04 |
|
| 9/14/2011 |
Run |
|
Default |
3.9 mi |
32:13 |
8:22 |
|
| 9/20/2011 |
Run |
|
Speedwork |
2.7 mi |
18:42 |
6:59 |
|
| 9/22/2011 |
Run |
|
Default |
3.9 mi |
28:50 |
7:22 |
|
| 9/26/2011 |
Run |
|
Default |
7.7 mi |
1:09:29 |
9:05 |
|
| 9/28/2011 |
Run |
|
Default |
4.0 mi |
30:11 |
7:33 |
|
| 9/29/2011 |
Run |
|
Default |
4.2 mi |
34:28 |
8:13 |
|
| 11/4/2011 |
Run |
|
Default |
4.0 mi |
34:14 |
8:34 |
|
| 11/8/2011 |
Run |
|
Default |
3.9 mi |
31:34 |
8:01 |
|
| 11/9/2011 |
Run |
|
Default |
2.0 mi |
16:03 |
7:55 |
|
| 11/9/2011 |
Run |
|
Default |
2.9 mi |
23:42 |
8:09 |
|
| 11/14/2011 |
Run |
|
Default |
11.0 mi |
1:33:09 |
8:29 |
|
| 11/15/2011 |
Run |
|
Default |
6.6 mi |
58:04 |
8:51 |
|
| 11/17/2011 |
Run |
|
Default |
5.3 mi |
44:41 |
8:26 |
|
| 11/23/2011 |
Run |
|
Default |
4.0 mi |
28:29 |
7:08 |
|
| 11/24/2011 |
Run |
|
Default |
3.3 mi |
35:27 |
10:43 |
|
| 11/30/2011 |
Run |
|
Default |
2.7 mi |
28:39 |
10:40 |
|
| 1/12/2012 |
Run |
|
Default |
3.9 mi |
30:56 |
8:03 |
|
| 1/13/2012 |
Run |
|
Default |
4.7 mi |
37:54 |
8:04 |
|
| 1/14/2012 |
Run |
|
Default |
6.4 mi |
51:28 |
8:07 |
|
| 1/16/2012 |
Run |
|
Default |
2.1 mi |
17:16 |
8:23 |
|
| 1/16/2012 |
Run |
|
Default |
2.7 mi |
20:38 |
7:39 |
|
| 1/16/2012 |
Run |
|
Default |
3.7 mi |
34:15 |
9:19 |
|
| 1/17/2012 |
Run |
|
Default |
4.0 mi |
31:41 |
7:56 |
|
| 1/18/2012 |
Run |
|
Default |
3.8 mi |
31:40 |
8:23 |
|
| 1/23/2012 |
Run |
|
Default |
2.2 mi |
19:10 |
8:48 |
|
| 1/23/2012 |
Run |
|
Default |
2.2 mi |
15:52 |
7:23 |
|
| 1/25/2012 |
Run |
|
Default |
3.9 mi |
33:30 |
8:31 |
|
| 1/30/2012 |
Run |
|
Default |
2.1 mi |
18:54 |
8:58 |
|
| 1/30/2012 |
Run |
|
Default |
2.1 mi |
17:02 |
8:03 |
|
| 1/30/2012 |
Run |
|
Default |
3.6 mi |
34:57 |
9:46 |
|
| 1/31/2012 |
Run |
|
Default |
3.8 mi |
30:18 |
7:58 |
|
| 2/1/2012 |
Run |
|
Default |
5.5 mi |
44:27 |
8:10 |
|
| 2/4/2012 |
Run |
|
Default |
6.6 mi |
54:01 |
8:15 |
|
| 2/6/2012 |
Run |
|
Default |
2.9 mi |
29:28 |
10:10 |
|
| 2/6/2012 |
Run |
|
Default |
3.6 mi |
29:27 |
8:06 |
|
| 2/6/2012 |
Run |
|
Default |
3.6 mi |
31:25 |
8:44 |
|
| 2/7/2012 |
Run |
|
Default |
4.0 mi |
34:36 |
8:42 |
|
| 2/8/2012 |
Run |
|
Default |
7.1 mi |
1:07:03 |
9:27 |
|
| 2/13/2012 |
Run |
|
Default |
2.7 mi |
23:23 |
8:46 |
|
| 2/14/2012 |
Run |
|
Default |
2.1 mi |
27:38 |
12:59 |
|
| 2/15/2012 |
Run |
|
Default |
3.9 mi |
32:42 |
8:24 |
|
| 2/22/2012 |
Run |
|
Default |
4.0 mi |
31:02 |
7:48 |
|
| 2/24/2012 |
Run |
|
Default |
5.0 mi |
38:23 |
7:41 |
|
| 2/24/2012 |
Run |
|
Default |
2.9 mi |
22:51 |
7:53 |
|
| 2/27/2012 |
Run |
|
Default |
10.4 mi |
1:26:16 |
8:20 |
|
| 2/28/2012 |
Run |
|
Default |
6.4 mi |
55:14 |
8:36 |
|
| 2/29/2012 |
Run |
|
Default |
4.1 mi |
32:35 |
8:03 |
|
| 3/1/2012 |
Run |
|
Default |
6.4 mi |
58:49 |
9:12 |
|
| 3/5/2012 |
Run |
|
Default |
4.7 mi |
37:39 |
8:05 |
|
| 3/5/2012 |
Run |
|
Default |
5.7 mi |
52:34 |
9:17 |
|
| 3/7/2012 |
Run |
|
Default |
6.4 mi |
52:33 |
8:17 |
|
| 3/8/2012 |
Run |
|
Default |
4.5 mi |
36:33 |
8:13 |
|
| 3/10/2012 |
Run |
|
Default |
20.5 mi |
2:48:04 |
8:12 |
|
| 3/12/2012 |
Run |
|
Default |
6.2 mi |
48:56 |
7:51 |
|
| 3/13/2012 |
Run |
|
Default |
4.5 mi |
35:23 |
7:55 |
|
| 3/14/2012 |
Run |
|
Default |
3.8 mi |
29:01 |
7:41 |
|
| 3/15/2012 |
Run |
|
Default |
5.6 mi |
46:34 |
8:22 |
|
| 3/17/2012 |
Run |
|
Default |
17.3 mi |
2:27:01 |
8:30 |
|
| 3/19/2012 |
Run |
|
Default |
2.7 mi |
20:33 |
7:37 |
|
| 3/19/2012 |
Run |
|
Default |
6.0 mi |
54:52 |
9:09 |
|
| 3/20/2012 |
Run |
|
Default |
6.1 mi |
52:15 |
8:39 |
|
| 3/22/2012 |
Run |
|
Default |
4.1 mi |
33:24 |
8:07 |
|
| 3/25/2012 |
Run |
|
Default |
3.0 mi |
34:23 |
11:26 |
|
| 3/26/2012 |
Run |
|
Default |
2.0 mi |
16:34 |
8:17 |
|
| 3/26/2012 |
Run |
|
Default |
3.0 mi |
22:13 |
7:23 |
|
| 3/26/2012 |
Run |
|
Default |
3.3 mi |
34:39 |
10:34 |
|
| 3/27/2012 |
Run |
|
Default |
4.1 mi |
33:34 |
8:08 |
|
| 3/29/2012 |
Run |
|
Default |
6.2 mi |
58:45 |
9:29 |
|
| 3/30/2012 |
Run |
|
Default |
6.2 mi |
52:57 |
8:36 |
|
| 4/2/2012 |
Run |
|
Default |
4.1 mi |
31:39 |
7:45 |
|
| 4/3/2012 |
Run |
|
Default |
6.1 mi |
52:59 |
8:38 |
|
| 4/5/2012 |
Run |
|
Default |
6.8 mi |
52:42 |
7:49 |
|
| 4/9/2012 |
Run |
|
Default |
6.0 mi |
48:48 |
8:08 |
|
| 4/10/2012 |
Run |
|
Default |
3.6 mi |
28:37 |
7:52 |
|
| 4/12/2012 |
Run |
|
Default |
2.0 mi |
15:15 |
7:47 |
|
| 4/12/2012 |
Run |
|
Default |
0.9 mi |
7:00 |
7:37 |
|
| 4/16/2012 |
Run |
|
Default |
3.3 mi |
33:05 |
10:00 |
|
| 4/23/2012 |
Run |
|
Default |
2.7 mi |
18:47 |
6:56 |
|
| 4/25/2012 |
Run |
|
Default |
3.8 mi |
27:38 |
7:19 |
|
| 4/26/2012 |
Run |
|
Default |
3.4 mi |
24:35 |
7:18 |
|
| 5/5/2012 |
Run |
|
Default |
25.5 mi |
4:02:32 |
9:32 |
|
| 5/9/2012 |
Run |
|
Default |
0.2 mi |
1:36 |
8:28 |
|
| 5/9/2012 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/11/2012 |
Run |
|
Default |
3.8 mi |
29:14 |
7:41 |
|
| 5/11/2012 |
Run |
|
Default |
6.1 mi |
1:07:01 |
10:58 |
|
| 5/14/2012 |
Run |
|
Default |
6.0 mi |
43:19 |
7:14 |
|
| 5/15/2012 |
Run |
|
Default |
6.4 mi |
47:03 |
7:25 |
|
| 5/16/2012 |
Run |
|
Default |
5.6 mi |
47:42 |
8:32 |
|
| 5/17/2012 |
Run |
|
Default |
6.0 mi |
45:28 |
7:35 |
|
| 5/18/2012 |
Run |
|
Default |
6.0 mi |
45:33 |
7:36 |
|
|