2/24/2014
6:30 PM
20:00
New Balance RC5000 (2nd pair)
10 minute warmup
3 x (200, 400) with 2:30-3:00 rest between reps, 4:00 for last 400
5 minute cooldown
37/1:12
34/1:15
35/1:17
gotta keep working on everything. pretty happy though, good workout.