Notes
-1 min plank on each side (front-side-side).
-10x/side metronome with big ball, straight into 10x crunches reaching up towards big ball, straight into 10x/side crunches reaching up to my feet with the big ball between.
-10x/side high step-up into Runner’s Pose with step back down (can use weights if wanted)
-20x/side 10 lb kettlebell twisting on one leg (both sides/leg).
-10x/side clams, reverse clams.
-60s six-inches/bicycle (alternate during the time period).
-60s Russian twist on ground (15lbs).
-10x/side rows from planks (10lbs).
-10x legs straight up, back down.
-7x/side single-leg, straight-leg dead lift (40lbs).
-20x/side hip hikes.