Notes
1 mile warmup (8 mins), a few dynamic stretches,
.28 miles, job back down recovery, sprint downhill on the last rep
2:14 (4:26 w/ recovery)
2:06 (4:30 w/ recovery)
2:05 (3:39 w/ sprint)
3min rest
sprints to the same point (probably about .08 miles) full recovery, jog back down recovery (roughly 2 mins w/ rec per rep)
20
19
19
6:30 cool down