2/14/2014
7:00 AM
25:00
New Balance RC5000 (2nd pair)
10 minute warmup
2 x .53 mi, in 3:25, 3:10, with 3 min rest between.
2 min rest.
2 x 200m in 31, 31 with 2 min rest between.
5 minute cooldown
kinda knew this wouldn't be a great workout. at least it was pretty nice outside.