Notes
10 min warmup
dynamics
strides
form drills
3 x 300m with running start in 28 (1st 200) with last 100 all-out.
1-50 4 min rest (1 min jog)
2-50 3.5 min rest (1 min jog)
3-53
5 min cooldown
ran a super crappy workout, but i was kind of expecting to. for starters, its my first run in almost a week, so i felt kinda cloggy; for some reason the lights at the track weren't on, so i was running completely blind (its surprisingly dark at the CP track without any lights); i ate SHIT yesterday in NYC; i was on a plane for 4 hours today coming back from new york; and I'm working on improving my running form (i.e.: hips forward, more acute knee swing at high speeds, super relaxed upper body, and not too much arm movement), so i felt very awkward. Not making excuses, but i think these reasons definitely contributed to my running poorly. however, I'm super excited to continue this training, because I've been working on what i believe to be a great running plan recently, and I'm going to run this workout two more times during the next two weeks, and hopefully ill be hitting the times i want to by the end of the two week!! i should be hitting the times i want to be. very excited. i just need to stick with it.