10/31/2013
6:00 PM
3.5 mi
Saucony Hattori LC (2nd pair)
1.1 mi warmup (10 min)
3 big lake loops (11:20) (1.6 mi)
5 min rest
400m (1:14)
4 min rest
200m (31)
2 min rest
100 (14)
.5 mi cooldown (5 min)