Notes
Side lying plank with leg thing on bosu (45s)
Planks (1min/side)
Superman (1 min, static)
Russian twist (15lbs,1 min)
Lunge on bosu ball (5/side, 20 lbs same side)
Single leg dead lifts (5/side, 40lbs 15lbs/same side, 25 lbs opposite side)
Single-leg crouch balancing on bosu ball (60s/side)
Clamshells (10/side)
Reverse clamshells (10/side)
Jane Fondas (10/side)