Notes
10 essential strength exercises
Single leg dead lift 6/side
Side lying leg raise 10 straight, 5 down, 5 up
Clams 10/side
Reverse clams 10/side
Sit ups 3x10
Push-ups 2x10
Runners touch 10x/side
Eccentric quad machine 12x/side (50lbs, 65lbs last rep)
Eccentric hamstring machine 12x/side (50lbs, 65lbs last rep)