Notes
for some reason i brought my rc5000's idk why they suck for training but whatever. anyways, it was awesome to run here. i ran through piedmont park for a couple miles, ran along the beltline for a while, then did a mile of intervals on the track, along with some hill sprints (short-medium) in piedmont park, and all the while i was doing fartlek-style running throughout. great run. it was like 65 degrees, windy, and rainy.