| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Steady State |
0.3 mi |
|
|
|
| 3/2/2013 |
Run |
Treadmill |
Steady State |
1.0 mi |
|
|
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/3/2013 |
Run |
Plantation |
Long |
5.6 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Steady State |
2.0 mi |
15:10 |
7:35 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 3/10/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
Central Park |
Steady State |
2.0 mi |
15:06 |
7:33 |
|
| 3/13/2013 |
Run |
Central Park |
Easy |
1.5 mi |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/16/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/21/2013 |
Run |
Central Park |
Interval |
4.0 mi |
|
|
|
| 3/22/2013 |
Run |
Gainesville |
Easy |
5.0 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/24/2013 |
Run |
Tallahassee |
Long |
6.3 mi |
54:00 |
8:35 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
2.0 mi |
|
|
|
| 3/30/2013 |
Run |
DuPont State Forest |
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 4/3/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
Plantation-Sunrise, Gym Treadmill |
Long |
7.0 mi |
|
|
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 4/9/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 4/10/2013 |
Run |
Plantation and Sunrise |
Recovery |
5.0 mi |
|
|
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/12/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:04 |
7:22 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/14/2013 |
Run |
Treadmill |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill |
Cruise Intervals |
2.0 mi |
|
|
|
| 4/17/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 4/19/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/23/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/24/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
| 4/25/2013 |
Run |
Plantation |
Tempo |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
Plantation |
Easy |
2.0 mi |
|
|
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/30/2013 |
Run |
Treadmill |
Cruise Intervals |
3.0 mi |
|
|
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 5/3/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
|
|
|
| 5/6/2013 |
Run |
Plantation |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/7/2013 |
Run |
Treadmill |
Fartlek |
2.9 mi |
|
|
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 5/9/2013 |
Run |
Plantation |
Easy |
3.4 mi |
30:34 |
8:54 |
|
| 5/10/2013 |
Run |
Treadmill |
Fartlek |
1.1 mi |
|
|
|
| 5/11/2013 |
Run |
Central Park |
Easy |
2.7 mi |
23:40 |
8:46 |
|
| 5/12/2013 |
Run |
Las Olas Race |
Easy |
3.5 mi |
|
|
|
| 5/12/2013 |
Run |
Las Olas Race |
Race |
5.0 km |
26:00 |
8:23 |
|
| 5/14/2013 |
Run |
Markham Park |
Easy |
3.5 mi |
30:08 |
8:45 |
|
| 5/16/2013 |
Run |
Markham Park |
Easy |
4.8 mi |
42:43 |
8:54 |
|
| 5/17/2013 |
Run |
Central Park |
Interval |
800.0 m |
|
|
|
| 5/17/2013 |
Run |
Central Park |
Easy |
3.6 mi |
|
|
|
| 5/17/2013 |
Run |
Central Park |
Tempo |
2.0 mi |
|
|
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.8 mi |
16:50 |
9:19 |
|
| 5/18/2013 |
Run |
Central Park |
Recovery |
1.6 mi |
15:00 |
9:23 |
|
| 5/19/2013 |
Run |
Plantation |
Long |
7.5 mi |
|
|
|
| 5/20/2013 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 5/22/2013 |
Run |
Central Park |
Easy |
0.6 mi |
|
|
|
| 5/22/2013 |
Run |
Central Park |
Cruise Intervals |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
|
|
|
| 5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Easy |
2.5 mi |
|
|
|
| 5/25/2013 |
Run |
Walt Disney Pop Century Hotel |
Tempo |
1.3 mi |
|
|
|
| 5/27/2013 |
Run |
Plantation |
Tempo |
3.3 mi |
|
|
|
| 5/28/2013 |
Run |
Treadmill |
Cruise Intervals |
2.0 mi |
|
|
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/30/2013 |
Run |
Central Park |
Recovery |
4.8 mi |
40:41 |
8:29 |
|
| 5/31/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 5/31/2013 |
Run |
Central Park |
Barefoot |
0.3 mi |
|
|
|
| 5/31/2013 |
Run |
Central Park |
Strides |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 6/4/2013 |
Run |
Plantation |
Fartlek |
5.8 mi |
|
|
|
| 6/7/2013 |
Run |
Plantation |
Easy |
2.8 mi |
|
|
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
10.3 mi |
|
|
|
| 6/9/2013 |
Run |
Vista View |
Fartlek |
3.0 mi |
|
|
|
| 6/10/2013 |
Run |
Vista View |
Easy |
5.0 mi |
|
|
|
| 6/12/2013 |
Run |
Vista View |
Easy |
3.3 mi |
|
|
|
| 6/12/2013 |
Run |
Vista View |
Easy |
2.5 mi |
|
|
|