| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
Franklin Loop |
Easy |
5.0 mi |
38:51 |
7:47 |
 |
| 11/21/2015 |
Run |
Franklin Loop |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 3/19/2016 |
Run |
Franklin Loop |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 4/5/2018 |
Run |
Franklin Loop |
Easy |
5.0 mi |
|
|
|
| 5/20/2020 |
Run |
Franklin Loop |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 6/25/2020 |
Run |
Franklin Loop |
Easy |
5.0 mi |
38:21 |
7:40 |
|
| 10/29/2020 |
Run |
Franklin Loop |
Easy |
5.0 mi |
|
|
|
| 4/2/2021 |
Run |
Franklin Loop |
Easy |
6.4 mi |
46:56 |
7:20 |
|
| 7/5/2021 |
Run |
Franklin Loop |
Easy |
6.4 mi |
49:05 |
7:41 |
|
| 10/20/2021 |
Run |
Franklin Loop |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 3/2/2022 |
Run |
Franklin Loop |
Easy |
5.0 mi |
37:12 |
7:25 |
|
| 6/17/2023 |
Run |
Franklin Loop |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 11/6/2023 |
Run |
Franklin Loop |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 2/9/2024 |
Run |
Franklin Loop |
Easy |
5.0 mi |
38:27 |
7:40 |
|
| 5/4/2024 |
Run |
Franklin Loop |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 11/11/2020 |
Run |
Franklin Loop |
Hill |
6.0 mi |
44:22 |
7:21 |
|
| 5/6/2021 |
Run |
Franklin Loop |
Hill |
6.7 mi |
47:39 |
7:10 |
|
| 3/11/2022 |
Run |
Franklin Loop |
Hill |
5.0 mi |
37:02 |
7:24 |
|
| 7/3/2020 |
Run |
Franklin Loop |
Tempo |
5.0 mi |
34:03 |
6:48 |
|
| 10/4/2022 |
Run |
Franklin Loop |
Tempo |
5.0 mi |
36:10 |
7:12 |
|
| 8/4/2020 |
Run |
Franklin Loop |
Strides |
5.0 mi |
36:03 |
7:13 |
|
| 12/29/2023 |
Run |
Franklin Loop |
Strides |
5.0 mi |
37:35 |
7:30 |
|
| 8/17/2018 |
Run |
Franklin Loop |
Cruise Intervals |
5.0 mi |
32:44 |
6:32 |
|
| 3/24/2021 |
Run |
Franklin Loop |
Progression |
5.0 mi |
34:59 |
6:59 |
|
|