| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
Work 4-miler |
Easy |
6.4 mi |
|
|
 |
| 9/29/2017 |
Run |
Work 4-miler |
Easy |
2.8 mi |
|
|
|
| 7/18/2017 |
Run |
Work 4-miler |
Easy |
5.0 mi |
|
|
|
| 7/12/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 6/30/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 6/23/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 5/4/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 4/20/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 4/12/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 4/7/2017 |
Run |
Work 4-miler |
Strides |
8.0 mi |
1:03:44 |
7:56 |
|
| 3/13/2017 |
Run |
Work 4-miler |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 2/28/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 12/28/2016 |
Run |
Work 4-miler |
Easy |
3.0 mi |
|
|
|
| 12/1/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 11/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
Work 4-miler |
Easy |
5.7 mi |
47:44 |
8:22 |
|
| 8/30/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 8/15/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 6/28/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
Work 4-miler |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/10/2016 |
Run |
Work 4-miler |
Easy |
5.5 mi |
41:13 |
7:30 |
|
| 2/29/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 2/9/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 2/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:20 |
7:21 |
|
| 2/1/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 1/27/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
27:50 |
6:57 |
|
| 1/25/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/8/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 1/6/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 12/21/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:44 |
7:12 |
|
| 12/9/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 12/3/2015 |
Run |
Work 4-miler |
Progression |
4.0 mi |
26:44 |
6:42 |
|
| 10/27/2015 |
Run |
Work 4-miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 9/18/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/11/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 9/1/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 8/21/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 8/19/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 8/17/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 8/12/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/30/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:05 |
7:01 |
|
|