Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/28/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
8/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
8/15/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
8/30/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
11/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
12/1/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
12/28/2016 |
Run |
Work 4-miler |
Easy |
3.0 mi |
|
|
|
4/12/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
4/20/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
5/4/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
6/23/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
6/30/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
7/12/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
|
|
|
7/18/2017 |
Run |
Work 4-miler |
Easy |
5.0 mi |
|
|
|
9/29/2017 |
Run |
Work 4-miler |
Easy |
2.8 mi |
|
|
|
1/15/2018 |
Run |
Work 4-miler |
Easy |
6.4 mi |
|
|
|
12/3/2015 |
Run |
Work 4-miler |
Progression |
4.0 mi |
26:44 |
6:42 |
|
1/27/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
27:50 |
6:57 |
|
7/30/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:05 |
7:01 |
|
12/21/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:44 |
7:12 |
|
2/9/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
28:46 |
7:12 |
|
8/21/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:02 |
7:16 |
|
1/25/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:10 |
7:18 |
|
2/4/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:20 |
7:21 |
|
2/1/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:29 |
7:23 |
|
2/29/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:33 |
7:24 |
|
1/8/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:33 |
7:24 |
|
8/17/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:50 |
7:27 |
|
12/9/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:57 |
7:30 |
|
1/6/2016 |
Run |
Work 4-miler |
Easy |
4.0 mi |
29:58 |
7:30 |
|
3/10/2016 |
Run |
Work 4-miler |
Easy |
5.5 mi |
41:13 |
7:30 |
|
10/27/2015 |
Run |
Work 4-miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
5/20/2016 |
Run |
Work 4-miler |
Easy |
3.0 mi |
22:38 |
7:33 |
|
8/19/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
30:13 |
7:34 |
|
9/11/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
30:48 |
7:41 |
|
9/1/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:11 |
7:47 |
|
9/18/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:21 |
7:51 |
|
3/13/2017 |
Run |
Work 4-miler |
Easy |
4.1 mi |
32:22 |
7:54 |
|
2/28/2017 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:43 |
7:55 |
|
4/7/2017 |
Run |
Work 4-miler |
Strides |
8.0 mi |
1:03:44 |
7:56 |
|
8/12/2015 |
Run |
Work 4-miler |
Easy |
4.0 mi |
31:49 |
7:58 |
|
9/1/2016 |
Run |
Work 4-miler |
Easy |
5.7 mi |
47:44 |
8:22 |
|
|