Run: Long Previous Next

1/4/2009

6:05 AM

18 mi

2:19:10

7:44 mi

Health

168 lb
9575

Weather

35 F

Ratings

7 / 10
10 / 10
  • Map

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Notes

Nice Long run. Everything felt pretty good. Legs were Tired at the end of run. Ran warm up with dave then kirkoff group then a little extra after.

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