| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/21/2012 |
Run |
oo |
Easy |
3.1 mi |
1:00:00 |
19:22 |
 |
| 10/16/2011 |
Run |
oo |
Trail |
7.0 mi |
1:18:29 |
11:13 |
|
| 9/13/2011 |
Run |
oo |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 10/17/2012 |
Run |
oo |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 9/8/2012 |
Run |
oo |
cooldown |
2.8 mi |
29:01 |
10:34 |
|
| 6/6/2012 |
Run |
oo |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 7/27/2011 |
Run |
oo |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/12/2011 |
Run |
oo |
Trail |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2012 |
Run |
oo |
recovery |
1.0 mi |
9:50 |
9:50 |
|
| 4/16/2012 |
Run |
oo |
Race |
26.2 mi |
4:16:11 |
9:47 |
|
| 5/17/2012 |
Run |
oo |
Trail |
4.0 mi |
38:50 |
9:43 |
|
| 7/10/2012 |
Run |
oo |
Trail |
3.1 mi |
29:41 |
9:35 |
|
| 3/17/2012 |
Run |
oo |
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 9/30/2011 |
Run |
oo |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/9/2012 |
Run |
oo |
Trail |
6.3 mi |
59:18 |
9:30 |
|
| 7/28/2012 |
Run |
oo |
Trail |
9.0 mi |
1:25:17 |
9:29 |
|
| 8/30/2011 |
Run |
oo |
Trail |
6.5 mi |
1:01:20 |
9:27 |
|
| 5/28/2012 |
Run |
oo |
Trail |
12.0 km |
1:09:57 |
9:23 |
|
| 9/13/2012 |
Run |
oo |
Trail |
9.0 mi |
1:24:21 |
9:23 |
|
| 10/14/2012 |
Run |
oo |
Trail |
9.5 mi |
1:28:50 |
9:22 |
|
| 7/21/2011 |
Run |
oo |
recovery |
4.0 mi |
36:52 |
9:13 |
|
| 1/12/2012 |
Run |
oo |
Trail |
10.5 mi |
1:36:36 |
9:12 |
|
| 9/1/2011 |
Run |
oo |
Trail |
6.0 mi |
54:58 |
9:10 |
|
| 4/23/2012 |
Run |
oo |
Trail |
7.5 mi |
1:08:10 |
9:06 |
|
| 9/26/2011 |
Run |
oo |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2011 |
Run |
oo |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2011 |
Run |
oo |
Trail |
1.0 mi |
9:00 |
9:00 |
|
| 7/10/2011 |
Run |
oo |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/15/2012 |
Run |
oo |
Trail |
3.5 mi |
31:26 |
8:59 |
|
| 1/24/2012 |
Run |
oo |
Trail |
8.5 mi |
1:16:11 |
8:58 |
|
| 8/30/2012 |
Run |
oo |
cooldown |
1.0 mi |
8:55 |
8:55 |
|
| 12/8/2011 |
Run |
oo |
Trail |
6.2 mi |
55:05 |
8:54 |
|
| 10/29/2011 |
Run |
oo |
Warm up |
1.4 mi |
11:57 |
8:52 |
|
| 1/10/2012 |
Run |
oo |
Hill |
6.9 mi |
1:00:22 |
8:49 |
|
| 10/16/2012 |
Run |
oo |
Trail |
12.0 mi |
1:45:30 |
8:48 |
|
| 4/25/2012 |
Run |
oo |
Trail |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2011 |
Run |
oo |
recovery |
6.0 mi |
52:27 |
8:45 |
|
| 3/7/2012 |
Run |
oo |
recovery |
4.0 mi |
34:51 |
8:43 |
|
| 8/19/2012 |
Run |
oo |
recovery |
4.0 mi |
34:50 |
8:43 |
|
| 4/28/2012 |
Run |
oo |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 8/17/2011 |
Run |
oo |
Warm up |
2.0 mi |
17:20 |
8:40 |
|
| 9/19/2012 |
Run |
oo |
Trail |
3.3 mi |
28:04 |
8:39 |
|
| 10/1/2012 |
Run |
oo |
Trail |
2.5 mi |
21:35 |
8:38 |
|
| 4/4/2012 |
Run |
oo |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/26/2012 |
Run |
oo |
Trail |
7.0 mi |
1:00:12 |
8:36 |
|
| 10/16/2011 |
Run |
oo |
Warm up |
1.3 mi |
10:45 |
8:36 |
|
| 3/25/2012 |
Run |
oo |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/15/2012 |
Run |
oo |
recovery |
5.0 mi |
42:57 |
8:36 |
|
| 7/20/2011 |
Run |
oo |
cooldown |
2.0 mi |
17:08 |
8:34 |
|
| 8/8/2011 |
Run |
oo |
Trail |
12.2 mi |
1:44:04 |
8:34 |
|
| 1/21/2012 |
Run |
oo |
Long |
18.0 mi |
2:33:45 |
8:33 |
|
| 5/8/2012 |
Run |
oo |
Trail |
5.0 mi |
42:38 |
8:32 |
|
| 5/9/2012 |
Run |
oo |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 4/5/2012 |
Run |
oo |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 9/25/2012 |
Run |
oo |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/19/2012 |
Run |
oo |
recovery |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2012 |
Run |
oo |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 10/20/2012 |
Run |
oo |
cooldown |
2.0 mi |
16:55 |
8:28 |
|
| 10/29/2011 |
Run |
oo |
cooldown |
2.1 mi |
17:20 |
8:28 |
|
| 5/25/2012 |
Run |
oo |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 5/4/2012 |
Run |
oo |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 8/19/2011 |
Run |
oo |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 5/16/2012 |
Run |
oo |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 7/21/2012 |
Run |
oo |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/15/2012 |
Run |
oo |
Interval |
5.5 mi |
46:09 |
8:24 |
|
| 8/7/2011 |
Run |
oo |
Trail |
6.0 mi |
50:19 |
8:24 |
|
| 3/18/2012 |
Run |
oo |
recovery |
6.0 mi |
50:17 |
8:23 |
|
| 4/3/2012 |
Run |
oo |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/27/2012 |
Run |
oo |
Trail |
8.0 mi |
1:06:56 |
8:22 |
|
| 3/4/2012 |
Run |
oo |
recovery |
7.0 mi |
58:26 |
8:21 |
|
| 4/30/2012 |
Run |
oo |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 1/9/2012 |
Run |
oo |
recovery |
4.0 mi |
33:21 |
8:21 |
|
| 4/24/2012 |
Run |
oo |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/11/2012 |
Run |
oo |
Interval |
7.0 mi |
58:15 |
8:20 |
|
| 4/21/2012 |
Run |
oo |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 11/17/2011 |
Run |
oo |
recovery |
5.1 mi |
42:24 |
8:19 |
|
| 1/2/2012 |
Run |
oo |
Trail |
6.5 mi |
54:00 |
8:19 |
|
| 9/20/2012 |
Run |
oo |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 5/3/2012 |
Run |
oo |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 8/6/2011 |
Run |
oo |
recovery |
6.0 mi |
49:49 |
8:19 |
|
| 1/28/2012 |
Run |
oo |
Hill |
10.0 mi |
1:22:56 |
8:18 |
|
| 9/12/2012 |
Run |
oo |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 2/23/2012 |
Run |
oo |
recovery |
4.0 mi |
33:08 |
8:17 |
|
| 9/27/2012 |
Run |
oo |
Trail |
7.5 mi |
1:02:07 |
8:17 |
|
| 2/5/2012 |
Run |
oo |
recovery |
3.0 mi |
24:50 |
8:17 |
|
| 5/31/2012 |
Run |
oo |
Trail |
6.0 mi |
49:55 |
8:16 |
|
| 7/31/2011 |
Run |
oo |
Long |
6.0 mi |
49:31 |
8:16 |
|
| 9/24/2012 |
Run |
oo |
Trail |
2.0 mi |
16:30 |
8:15 |
|
| 9/1/2012 |
Run |
oo |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/6/2012 |
Run |
oo |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/14/2011 |
Run |
oo |
Warm up |
1.0 mi |
8:15 |
8:15 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
25:34 |
8:15 |
|
| 6/26/2012 |
Run |
oo |
Hill |
5.0 mi |
41:10 |
8:14 |
|
| 7/12/2011 |
Run |
oo |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 8/21/2012 |
Run |
oo |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/21/2012 |
Run |
oo |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/25/2011 |
Run |
oo |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 7/13/2011 |
Run |
oo |
Warm up |
1.0 mi |
8:12 |
8:12 |
|
| 2/14/2012 |
Run |
oo |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 9/26/2012 |
Run |
oo |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|