| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
oo |
Easy |
3.5 mi |
27:52 |
7:58 |
 |
| 10/28/2012 |
Run |
oo |
Hill |
6.8 mi |
47:07 |
6:59 |
|
| 10/26/2012 |
Run |
oo |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 10/25/2012 |
Run |
oo |
moderate |
4.0 mi |
26:55 |
6:44 |
|
| 10/24/2012 |
Run |
oo |
moderate |
3.5 mi |
23:17 |
6:40 |
|
| 10/24/2012 |
Run |
oo |
Easy |
6.2 mi |
46:24 |
7:30 |
|
| 10/20/2012 |
Run |
oo |
cooldown |
2.0 mi |
16:55 |
8:28 |
|
| 10/20/2012 |
Run |
oo |
Race |
3.1 mi |
18:59 |
6:06 |
|
| 10/20/2012 |
Run |
oo |
Warm up |
2.0 mi |
14:30 |
7:15 |
|
| 10/18/2012 |
Run |
oo |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/18/2012 |
Run |
oo |
Trail |
1.5 mi |
11:46 |
7:51 |
|
| 10/17/2012 |
Run |
oo |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 10/16/2012 |
Run |
oo |
Trail |
12.0 mi |
1:45:30 |
8:48 |
|
| 10/15/2012 |
Run |
oo |
Trail |
3.5 mi |
31:26 |
8:59 |
|
| 10/14/2012 |
Run |
oo |
Trail |
9.5 mi |
1:28:50 |
9:22 |
|
| 10/13/2012 |
Run |
oo |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/11/2012 |
Run |
oo |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/10/2012 |
Run |
oo |
Trail |
6.4 mi |
50:37 |
7:59 |
|
| 10/9/2012 |
Bike |
oo |
Easy |
15.3 mi |
1:05:29 |
4:18 |
|
| 10/7/2012 |
Run |
oo |
Race |
26.2 mi |
3:09:38 |
7:15 |
|
| 10/4/2012 |
Run |
oo |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/3/2012 |
Run |
oo |
Trail |
3.0 mi |
24:25 |
8:09 |
|
| 10/2/2012 |
Run |
oo |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 10/1/2012 |
Run |
oo |
Trail |
2.5 mi |
21:35 |
8:38 |
|
| 9/29/2012 |
Run |
oo |
Race |
6.2 mi |
41:05 |
6:37 |
|
| 9/29/2012 |
Run |
oo |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2012 |
Run |
oo |
Trail |
7.5 mi |
1:02:07 |
8:17 |
|
| 9/26/2012 |
Run |
oo |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/25/2012 |
Run |
oo |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/24/2012 |
Run |
oo |
Trail |
2.0 mi |
16:30 |
8:15 |
|
| 9/23/2012 |
Run |
oo |
Race |
13.1 mi |
1:32:57 |
7:06 |
|
| 9/20/2012 |
Run |
oo |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 9/19/2012 |
Run |
oo |
Trail |
3.3 mi |
28:04 |
8:39 |
|
| 9/18/2012 |
Run |
oo |
Tempo |
5.0 mi |
33:12 |
6:39 |
|
| 9/17/2012 |
Run |
oo |
Trail |
3.0 mi |
23:38 |
7:53 |
|
| 9/16/2012 |
Run |
oo |
Long |
16.0 mi |
1:58:03 |
7:23 |
|
| 9/15/2012 |
Run |
oo |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 9/13/2012 |
Run |
oo |
Trail |
9.0 mi |
1:24:21 |
9:23 |
|
| 9/12/2012 |
Run |
oo |
Easy |
2.5 mi |
20:43 |
8:18 |
|
| 9/11/2012 |
Run |
oo |
Interval |
7.0 mi |
58:15 |
8:20 |
|
| 9/10/2012 |
Run |
oo |
Trail |
2.5 mi |
20:21 |
8:09 |
|
| 9/8/2012 |
Run |
oo |
cooldown |
2.8 mi |
29:01 |
10:34 |
|
| 9/8/2012 |
Run |
oo |
Race |
8.0 mi |
53:31 |
6:42 |
|
| 9/8/2012 |
Run |
oo |
Warm up |
2.0 mi |
15:35 |
7:48 |
|
| 9/6/2012 |
Run |
oo |
Hill |
8.5 mi |
1:06:15 |
7:48 |
|
| 9/5/2012 |
Run |
oo |
Hill |
8.8 mi |
1:06:41 |
7:35 |
|
| 9/3/2012 |
Run |
oo |
Race |
3.0 mi |
18:32 |
6:11 |
|
| 9/3/2012 |
Run |
oo |
Warm up |
2.0 mi |
14:45 |
7:23 |
|
| 9/2/2012 |
Run |
oo |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/1/2012 |
Run |
oo |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/30/2012 |
Run |
oo |
cooldown |
1.0 mi |
8:55 |
8:55 |
|
| 8/30/2012 |
Run |
oo |
Tempo |
3.1 mi |
19:10 |
6:11 |
|
| 8/30/2012 |
Run |
oo |
Warm up |
4.0 mi |
29:15 |
7:19 |
|
| 8/29/2012 |
Run |
oo |
Fazoli's |
11.0 mi |
1:22:43 |
7:32 |
|
| 8/27/2012 |
Run |
oo |
Long |
13.0 mi |
1:38:34 |
7:35 |
|
| 8/26/2012 |
Run |
oo |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2012 |
Run |
oo |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/23/2012 |
Run |
oo |
Hill |
8.5 mi |
1:08:58 |
8:07 |
|
| 8/21/2012 |
Run |
oo |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/21/2012 |
Run |
oo |
Tempo |
7.6 mi |
54:58 |
7:16 |
|
| 8/19/2012 |
Run |
oo |
recovery |
4.0 mi |
34:50 |
8:43 |
|
| 8/18/2012 |
Run |
oo |
Long |
22.0 mi |
2:45:12 |
7:31 |
|
| 8/16/2012 |
Run |
oo |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2012 |
Run |
oo |
Hill |
10.0 mi |
1:10:37 |
7:04 |
|
| 8/14/2012 |
Run |
oo |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 8/12/2012 |
Run |
oo |
Long |
17.0 mi |
2:11:42 |
7:45 |
|
| 8/11/2012 |
Run |
oo |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 8/9/2012 |
Run |
oo |
Hill |
9.3 mi |
1:08:15 |
7:23 |
|
| 8/7/2012 |
Run |
oo |
moderate |
8.0 mi |
1:01:21 |
7:41 |
|
| 8/5/2012 |
Run |
oo |
moderate |
4.0 mi |
28:58 |
7:15 |
|
| 8/4/2012 |
Run |
oo |
Trail |
11.0 mi |
1:27:08 |
7:56 |
|
| 8/2/2012 |
Run |
oo |
Hill |
8.7 mi |
1:02:45 |
7:16 |
|
| 7/31/2012 |
Run |
oo |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 7/28/2012 |
Run |
oo |
Trail |
9.0 mi |
1:25:17 |
9:29 |
|
| 7/28/2012 |
Run |
oo |
Long |
10.0 mi |
1:19:09 |
7:55 |
|
| 7/27/2012 |
Run |
oo |
Trail |
6.2 mi |
47:01 |
7:35 |
|
| 7/26/2012 |
Run |
oo |
cooldown |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/24/2012 |
Run |
oo |
Interval |
4.5 mi |
30:37 |
6:49 |
|
| 7/22/2012 |
Run |
oo |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 7/21/2012 |
Run |
oo |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/21/2012 |
Run |
oo |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/19/2012 |
Run |
oo |
moderate |
7.5 mi |
53:56 |
7:12 |
|
| 7/17/2012 |
Run |
oo |
moderate |
6.2 mi |
45:55 |
7:25 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
24:52 |
8:02 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
25:34 |
8:15 |
|
| 7/14/2012 |
Run |
oo |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 7/14/2012 |
Run |
oo |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 7/11/2012 |
Run |
oo |
Fazoli's |
6.0 mi |
45:10 |
7:32 |
|
| 7/11/2012 |
Run |
oo |
Warm up |
2.0 mi |
16:13 |
8:07 |
|
| 7/10/2012 |
Run |
oo |
Trail |
3.1 mi |
29:41 |
9:35 |
|
| 7/10/2012 |
Run |
oo |
moderate |
5.0 mi |
33:27 |
6:42 |
|
| 7/10/2012 |
Run |
oo |
Warm up |
1.0 mi |
7:18 |
7:18 |
|
| 7/8/2012 |
Run |
oo |
cooldown |
1.4 mi |
10:53 |
8:04 |
|
| 7/8/2012 |
Run |
oo |
Race |
3.1 mi |
19:54 |
6:23 |
|
| 7/8/2012 |
Run |
oo |
Warm up |
3.3 mi |
24:44 |
7:37 |
|
| 7/8/2012 |
Run |
oo |
moderate |
8.0 mi |
55:56 |
7:00 |
|
| 7/7/2012 |
Run |
oo |
moderate |
6.0 mi |
42:25 |
7:05 |
|
| 7/5/2012 |
Run |
oo |
Easy |
6.0 mi |
45:11 |
7:32 |
|
|