| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/17/2012 |
Bike |
oo |
Default |
17.5 mi |
45:00 |
2:35 |
 |
| 3/30/2012 |
Bike |
oo |
Default |
12.5 mi |
35:00 |
2:48 |
|
| 3/26/2012 |
Bike |
oo |
Default |
10.5 mi |
30:00 |
2:52 |
|
| 10/11/2011 |
Bike |
oo |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 4/18/2012 |
Bike |
oo |
Easy |
11.0 mi |
38:00 |
3:28 |
|
| 3/13/2012 |
Bike |
oo |
Easy |
15.0 mi |
51:56 |
3:28 |
|
| 7/25/2011 |
Bike |
oo |
Default |
20.5 mi |
1:15:04 |
3:40 |
|
| 8/18/2011 |
Bike |
oo |
Easy |
10.3 mi |
38:06 |
3:44 |
|
| 5/1/2012 |
Bike |
oo |
Hill |
32.6 mi |
2:03:00 |
3:47 |
|
| 10/9/2012 |
Bike |
oo |
Easy |
15.3 mi |
1:05:29 |
4:18 |
|
| 7/3/2012 |
Bike |
oo |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 7/3/2012 |
Bike |
oo |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 10/29/2011 |
Run |
oo |
Race |
3.1 mi |
18:57 |
6:05 |
|
| 6/23/2012 |
Run |
oo |
Race |
3.1 mi |
18:55 |
6:05 |
|
| 10/20/2012 |
Run |
oo |
Race |
3.1 mi |
18:59 |
6:06 |
|
| 7/20/2011 |
Run |
oo |
Race |
3.1 mi |
19:02 |
6:09 |
|
| 9/30/2011 |
Run |
oo |
moderate |
3.0 mi |
18:31 |
6:11 |
|
| 9/3/2012 |
Run |
oo |
Race |
3.0 mi |
18:32 |
6:11 |
|
| 8/30/2012 |
Run |
oo |
Tempo |
3.1 mi |
19:10 |
6:11 |
|
| 9/10/2011 |
Run |
oo |
Race |
5.0 mi |
31:07 |
6:14 |
|
| 7/8/2012 |
Run |
oo |
Race |
3.1 mi |
19:54 |
6:23 |
|
| 3/17/2012 |
Run |
oo |
Race |
3.1 mi |
19:58 |
6:24 |
|
| 11/24/2011 |
Run |
oo |
Race |
6.2 mi |
40:21 |
6:31 |
|
| 9/29/2012 |
Run |
oo |
Race |
6.2 mi |
41:05 |
6:37 |
|
| 9/18/2012 |
Run |
oo |
Tempo |
5.0 mi |
33:12 |
6:39 |
|
| 10/24/2012 |
Run |
oo |
moderate |
3.5 mi |
23:17 |
6:40 |
|
| 7/14/2012 |
Run |
oo |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 9/8/2012 |
Run |
oo |
Race |
8.0 mi |
53:31 |
6:42 |
|
| 7/10/2012 |
Run |
oo |
moderate |
5.0 mi |
33:27 |
6:42 |
|
| 7/9/2011 |
Run |
oo |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 10/25/2012 |
Run |
oo |
moderate |
4.0 mi |
26:55 |
6:44 |
|
| 1/17/2012 |
Run |
oo |
Interval |
8.0 mi |
54:14 |
6:47 |
|
| 7/13/2011 |
Run |
oo |
Fazoli's |
7.2 mi |
48:50 |
6:47 |
|
| 6/4/2012 |
Run |
oo |
moderate |
2.5 mi |
17:00 |
6:48 |
|
| 7/24/2012 |
Run |
oo |
Interval |
4.5 mi |
30:37 |
6:49 |
|
| 7/14/2012 |
Run |
oo |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 6/19/2012 |
Run |
oo |
moderate |
5.0 mi |
34:15 |
6:51 |
|
| 10/27/2011 |
Run |
oo |
Interval |
6.0 mi |
41:12 |
6:52 |
|
| 1/3/2012 |
Run |
oo |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 11/7/2011 |
Run |
oo |
moderate |
5.0 mi |
34:28 |
6:54 |
|
| 9/6/2011 |
Run |
oo |
moderate |
5.0 mi |
34:43 |
6:57 |
|
| 9/27/2011 |
Run |
oo |
moderate |
8.0 mi |
55:40 |
6:58 |
|
| 1/22/2012 |
Run |
oo |
moderate |
5.0 mi |
34:51 |
6:59 |
|
| 2/21/2012 |
Run |
oo |
Interval |
7.3 mi |
50:34 |
6:59 |
|
| 10/28/2012 |
Run |
oo |
Hill |
6.8 mi |
47:07 |
6:59 |
|
| 1/8/2012 |
Run |
oo |
moderate |
6.0 mi |
41:56 |
7:00 |
|
| 7/8/2012 |
Run |
oo |
moderate |
8.0 mi |
55:56 |
7:00 |
|
| 9/15/2011 |
Run |
oo |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 8/16/2012 |
Run |
oo |
Hill |
10.0 mi |
1:10:37 |
7:04 |
|
| 3/20/2012 |
Run |
oo |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 7/3/2012 |
Run |
oo |
Interval |
5.8 mi |
40:37 |
7:04 |
|
| 7/7/2012 |
Run |
oo |
moderate |
6.0 mi |
42:25 |
7:05 |
|
| 4/7/2012 |
Run |
oo |
Race |
3.1 mi |
22:04 |
7:05 |
|
| 10/4/2011 |
Run |
oo |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 9/23/2012 |
Run |
oo |
Race |
13.1 mi |
1:32:57 |
7:06 |
|
| 11/13/2011 |
Run |
oo |
Race |
13.1 mi |
1:33:10 |
7:07 |
|
| 10/18/2011 |
Run |
oo |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 8/14/2011 |
Run |
oo |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 9/17/2011 |
Run |
oo |
Race |
26.3 mi |
3:07:12 |
7:08 |
|
| 7/31/2012 |
Run |
oo |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 2/12/2012 |
Run |
oo |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 9/22/2011 |
Run |
oo |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 10/2/2011 |
Run |
oo |
Long |
10.0 mi |
1:11:38 |
7:10 |
|
| 2/16/2012 |
Run |
oo |
moderate |
3.0 mi |
21:30 |
7:10 |
|
| 12/21/2011 |
Run |
oo |
Fazoli's |
6.8 mi |
48:25 |
7:11 |
|
| 2/22/2012 |
Run |
oo |
Fazoli's |
6.7 mi |
47:44 |
7:11 |
|
| 7/19/2012 |
Run |
oo |
moderate |
7.5 mi |
53:56 |
7:12 |
|
| 1/4/2012 |
Run |
oo |
Fazoli's |
6.0 mi |
43:09 |
7:12 |
|
| 10/6/2011 |
Run |
oo |
Hill |
5.0 mi |
35:58 |
7:12 |
|
| 7/15/2012 |
Run |
oo |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 2/25/2012 |
Run |
oo |
moderate |
12.8 mi |
1:31:54 |
7:13 |
|
| 11/1/2011 |
Run |
oo |
Easy |
8.5 mi |
1:01:20 |
7:13 |
|
| 11/16/2011 |
Run |
oo |
Fazoli's |
6.7 mi |
48:05 |
7:14 |
|
| 1/11/2012 |
Run |
oo |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 6/4/2012 |
Run |
oo |
moderate |
6.8 mi |
49:06 |
7:14 |
|
| 8/24/2011 |
Run |
oo |
Fazoli's |
6.5 mi |
46:57 |
7:14 |
|
| 8/10/2011 |
Run |
oo |
Fazoli's |
6.8 mi |
48:50 |
7:15 |
|
| 10/7/2012 |
Run |
oo |
Race |
26.2 mi |
3:09:38 |
7:15 |
|
| 11/26/2011 |
Run |
oo |
Hill |
8.8 mi |
1:03:47 |
7:15 |
|
| 8/5/2012 |
Run |
oo |
moderate |
4.0 mi |
28:58 |
7:15 |
|
| 12/14/2011 |
Run |
oo |
moderate |
5.0 mi |
36:15 |
7:15 |
|
| 10/20/2012 |
Run |
oo |
Warm up |
2.0 mi |
14:30 |
7:15 |
|
| 8/21/2012 |
Run |
oo |
Tempo |
7.6 mi |
54:58 |
7:16 |
|
| 8/2/2012 |
Run |
oo |
Hill |
8.7 mi |
1:02:45 |
7:16 |
|
| 10/26/2011 |
Run |
oo |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 9/8/2011 |
Run |
oo |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/9/2012 |
Run |
oo |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 6/17/2012 |
Run |
oo |
Long |
11.0 mi |
1:20:06 |
7:17 |
|
| 11/2/2011 |
Run |
oo |
Fazoli's |
7.3 mi |
52:50 |
7:18 |
|
| 6/30/2012 |
Run |
oo |
Warm up |
2.0 mi |
14:35 |
7:18 |
|
| 10/20/2011 |
Run |
oo |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 3/6/2012 |
Run |
oo |
Interval |
9.0 mi |
1:05:39 |
7:18 |
|
| 2/15/2012 |
Run |
oo |
Fazoli's |
7.8 mi |
56:32 |
7:18 |
|
| 10/21/2011 |
Run |
oo |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 7/10/2012 |
Run |
oo |
Warm up |
1.0 mi |
7:18 |
7:18 |
|
| 10/22/2011 |
Run |
oo |
Hill |
6.0 mi |
43:51 |
7:19 |
|
| 8/30/2012 |
Run |
oo |
Warm up |
4.0 mi |
29:15 |
7:19 |
|
| 6/12/2012 |
Run |
oo |
moderate |
7.5 mi |
54:52 |
7:19 |
|
| 12/10/2011 |
Run |
oo |
Hill |
8.9 mi |
1:04:53 |
7:20 |
|
| 9/20/2011 |
Run |
oo |
Easy |
5.0 mi |
36:40 |
7:20 |
|
|