| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2019 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:43 |
 |
| 6/12/2019 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 6/7/2019 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 6/3/2019 |
Run |
|
Easy |
2.9 mi |
23:41 |
8:18 |
|
| 6/3/2019 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/21/2019 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:28 |
|
| 5/8/2019 |
Run |
|
moderate |
6.0 mi |
43:29 |
7:15 |
|
| 4/29/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2019 |
Run |
|
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 4/5/2019 |
Run |
|
Easy |
6.1 mi |
43:07 |
7:07 |
|
| 4/3/2019 |
Run |
|
Interval |
1.0 mi |
6:25 |
6:18 |
|
| 4/3/2019 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 3/27/2019 |
Run |
|
Trail |
6.1 mi |
48:40 |
7:56 |
|
| 3/19/2019 |
Run |
|
Trail |
6.1 mi |
48:45 |
7:57 |
|
| 3/14/2019 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:35 |
|
| 3/1/2019 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 2/21/2019 |
Run |
|
Tempo |
6.0 mi |
42:17 |
7:03 |
|
| 2/17/2019 |
Run |
|
Hill |
8.6 mi |
1:03:17 |
7:24 |
|
| 2/4/2019 |
Run |
|
Easy |
6.1 mi |
48:13 |
7:58 |
|
| 1/25/2019 |
Run |
|
Easy |
3.0 mi |
20:24 |
6:49 |
|
| 1/25/2019 |
Run |
|
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 1/19/2019 |
Run |
|
Easy |
7.0 mi |
58:35 |
8:22 |
|
| 1/18/2019 |
Run |
|
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 1/17/2019 |
Run |
|
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 1/9/2019 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/9/2019 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 1/3/2019 |
Run |
|
Easy |
4.9 mi |
36:06 |
7:20 |
|
| 12/24/2018 |
Run |
|
Easy |
7.6 mi |
52:49 |
6:56 |
|
| 12/23/2018 |
Run |
|
Hill |
9.0 mi |
1:05:56 |
7:20 |
|
| 12/20/2018 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 12/8/2018 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 11/24/2018 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 11/20/2018 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:13 |
|
| 11/8/2018 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 11/8/2018 |
Run |
|
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2018 |
Run |
|
Easy |
7.9 mi |
58:07 |
7:20 |
|
| 10/15/2018 |
Run |
|
Trail |
4.4 mi |
39:21 |
9:02 |
|
| 10/15/2018 |
Run |
|
Easy |
5.1 mi |
38:29 |
7:32 |
|
| 10/10/2018 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:17 |
|
| 10/4/2018 |
Run |
|
Trail |
6.3 mi |
51:21 |
8:13 |
|
| 10/1/2018 |
Run |
|
moderate |
6.2 mi |
45:11 |
7:19 |
|
| 9/14/2018 |
Run |
|
Easy |
5.0 mi |
37:48 |
7:33 |
|
| 9/14/2018 |
Run |
|
Easy |
2.2 mi |
17:11 |
7:47 |
|
| 9/13/2018 |
Run |
|
Trail |
5.6 mi |
48:23 |
8:37 |
|
| 9/6/2018 |
Run |
|
Interval |
3.0 mi |
21:40 |
7:20 |
|
| 9/6/2018 |
Run |
|
Interval |
2.9 mi |
22:33 |
7:49 |
|
| 8/31/2018 |
Run |
|
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/29/2018 |
Run |
|
Easy |
5.9 mi |
45:41 |
7:44 |
|
| 8/17/2018 |
Run |
|
Trail |
2.9 mi |
27:14 |
9:18 |
|
| 8/15/2018 |
Run |
|
Trail |
6.0 mi |
47:18 |
7:53 |
|
| 8/7/2018 |
Run |
|
Easy |
6.3 mi |
47:47 |
7:38 |
|
| 7/29/2018 |
Run |
|
Trail |
6.0 mi |
48:58 |
8:11 |
|
| 7/21/2018 |
Run |
|
Hill |
6.0 mi |
48:23 |
8:03 |
|
| 7/12/2018 |
Run |
|
Trail |
6.0 mi |
56:02 |
9:20 |
|
| 7/3/2018 |
Run |
|
cooldown |
1.0 mi |
8:31 |
8:32 |
|
| 7/3/2018 |
Run |
|
Warm up |
1.0 mi |
7:58 |
7:58 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:57 |
|
| 6/27/2018 |
Run |
|
Hill |
6.0 mi |
44:28 |
7:24 |
|
| 6/21/2018 |
Run |
|
Easy |
4.0 mi |
29:07 |
7:17 |
|
|