| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
|
Easy |
7.3 mi |
55:36 |
7:39 |
 |
| 4/17/2024 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 4/6/2024 |
Run |
|
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 3/17/2024 |
Run |
|
Warm up |
1.0 mi |
8:02 |
7:57 |
|
| 3/11/2024 |
Run |
|
cooldown |
2.0 mi |
15:37 |
7:47 |
|
| 3/10/2024 |
Run |
|
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 2/29/2024 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 2/18/2024 |
Run |
|
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/12/2024 |
Run |
|
Easy |
8.0 mi |
1:02:21 |
7:47 |
|
| 1/30/2024 |
Run |
|
Easy |
5.2 mi |
41:18 |
7:53 |
|
| 1/25/2024 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 1/16/2024 |
Run |
|
Easy |
4.5 mi |
36:05 |
8:07 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:19:01 |
7:55 |
|
| 12/27/2023 |
Run |
|
Easy |
7.0 mi |
54:43 |
7:49 |
|
|