| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2020 |
Run |
|
Race |
3.1 mi |
17:54 |
5:48 |
 |
| 12/7/2020 |
Run |
|
moderate |
5.0 mi |
32:05 |
6:26 |
|
| 12/13/2020 |
Run |
|
Tempo |
12.0 mi |
1:19:01 |
6:36 |
|
| 12/23/2020 |
Run |
|
Easy |
6.5 mi |
46:22 |
7:09 |
|
| 12/28/2020 |
Run |
|
moderate |
6.2 mi |
42:10 |
6:49 |
|
| 3/9/2021 |
Run |
|
moderate |
4.0 mi |
25:15 |
6:18 |
|
| 4/6/2021 |
Run |
|
cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/6/2021 |
Run |
|
Warm up |
1.5 mi |
11:19 |
7:36 |
|
| 4/6/2021 |
Run |
|
Fartlek |
4.0 mi |
27:19 |
6:50 |
|
| 4/10/2021 |
Run |
|
Easy |
7.9 mi |
57:39 |
7:18 |
|
| 4/21/2021 |
Run |
|
Tempo |
8.0 mi |
54:06 |
6:46 |
|
| 5/1/2021 |
Run |
|
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 5/9/2021 |
Run |
|
Warm up |
2.3 mi |
16:33 |
7:07 |
|
| 5/9/2021 |
Run |
|
Tempo |
6.0 mi |
39:12 |
6:32 |
|
| 5/9/2021 |
Run |
|
cooldown |
2.0 mi |
14:39 |
7:20 |
|
| 6/11/2021 |
Run |
|
moderate |
8.0 mi |
56:42 |
7:06 |
|
| 6/28/2021 |
Run |
|
moderate |
5.0 mi |
32:30 |
6:31 |
|
| 7/23/2021 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:46 |
|
| 7/28/2021 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 8/9/2021 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 9/15/2021 |
Run |
|
Easy |
6.5 mi |
48:34 |
7:28 |
|
| 10/7/2021 |
Run |
|
Easy |
6.5 mi |
48:01 |
7:27 |
|
| 10/26/2021 |
Run |
|
Easy |
6.5 mi |
47:44 |
7:25 |
|
| 10/29/2021 |
Run |
|
Easy |
5.5 mi |
41:06 |
7:26 |
|
| 11/4/2021 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:03 |
|
| 11/11/2021 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:49 |
|
| 12/7/2021 |
Run |
|
moderate |
8.0 mi |
59:10 |
7:24 |
|
| 1/3/2022 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 1/10/2022 |
Run |
|
Easy |
6.5 mi |
47:58 |
7:26 |
|
| 2/11/2022 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 2/23/2022 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 2/27/2022 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 3/19/2022 |
Run |
|
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 3/26/2022 |
Run |
|
Easy |
8.5 mi |
1:06:03 |
7:46 |
|
| 5/25/2022 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/4/2022 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:19 |
|
| 7/21/2022 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 8/14/2022 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/16/2022 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 2/11/2023 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 5/2/2023 |
Run |
|
Easy |
6.0 mi |
44:32 |
7:25 |
|
| 5/22/2023 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 6/30/2023 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/1/2023 |
Run |
|
Race |
5.0 mi |
32:00 |
6:26 |
|
| 7/8/2023 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 9/29/2023 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 10/23/2023 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 2/14/2024 |
Run |
|
Warm up |
2.0 mi |
15:45 |
7:53 |
|
| 2/20/2024 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 3/15/2024 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:18 |
|
| 4/21/2024 |
Run |
|
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 5/30/2024 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:34 |
|
|