| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
|
Easy |
1.5 mi |
14:34 |
9:43 |
 |
| 6/18/2021 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 5/12/2021 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 5/2/2021 |
Run |
|
Trail |
6.3 mi |
50:07 |
8:02 |
|
| 4/25/2021 |
Run |
|
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 4/12/2021 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 3/25/2021 |
Run |
|
Easy |
8.5 mi |
1:06:23 |
7:49 |
|
| 3/23/2021 |
Run |
|
Easy |
1.5 mi |
13:15 |
8:51 |
|
| 3/23/2021 |
Run |
|
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 3/18/2021 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 3/8/2021 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 3/7/2021 |
Run |
|
Easy |
2.5 mi |
27:03 |
10:50 |
|
| 3/1/2021 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/28/2021 |
Run |
|
recovery |
2.0 mi |
20:35 |
10:18 |
|
| 2/17/2021 |
Run |
|
Easy |
5.2 mi |
40:01 |
7:45 |
|
| 2/14/2021 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/14/2021 |
Run |
|
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 2/12/2021 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 2/7/2021 |
Run |
|
Warm up |
1.0 mi |
8:13 |
8:14 |
|
| 2/6/2021 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2021 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/30/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2021 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 1/19/2021 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:32 |
|
| 1/10/2021 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:50 |
|
| 1/6/2021 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/4/2021 |
Run |
|
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 12/25/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2020 |
Run |
|
Easy |
6.2 mi |
51:07 |
8:15 |
|
| 12/1/2020 |
Run |
|
Trail |
6.7 mi |
52:22 |
7:52 |
|
| 11/29/2020 |
Run |
|
Trail |
10.5 mi |
1:31:19 |
8:44 |
|
| 11/25/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/24/2020 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2020 |
Run |
|
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 11/16/2020 |
Run |
|
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 11/10/2020 |
Run |
|
Easy |
6.2 mi |
48:04 |
7:48 |
|
| 11/8/2020 |
Run |
|
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 11/2/2020 |
Run |
|
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 10/31/2020 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/22/2020 |
Run |
|
Trail |
3.1 mi |
22:07 |
7:04 |
|
| 10/22/2020 |
Run |
|
Trail |
3.0 mi |
22:05 |
7:22 |
|
| 10/15/2020 |
Run |
|
Trail |
6.1 mi |
47:13 |
7:46 |
|
| 10/14/2020 |
Run |
|
moderate |
4.3 mi |
33:34 |
7:50 |
|
| 10/13/2020 |
Run |
|
moderate |
6.3 mi |
45:03 |
7:13 |
|
| 10/6/2020 |
Run |
|
Trail |
3.1 mi |
24:00 |
7:53 |
|
| 9/29/2020 |
Run |
|
Trail |
6.0 mi |
50:29 |
8:25 |
|
| 9/22/2020 |
Run |
|
Easy |
5.0 mi |
39:31 |
7:55 |
|
|