| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:15 |
 |
| 4/2/2020 |
Run |
|
Trail |
6.0 mi |
48:36 |
8:06 |
|
| 2/27/2020 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 2/13/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/11/2020 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 12/30/2019 |
Run |
|
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 11/30/2019 |
Run |
|
Trail |
6.0 mi |
44:32 |
7:24 |
|
| 11/19/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2019 |
Run |
|
moderate |
6.0 mi |
41:29 |
6:55 |
|
| 9/15/2019 |
Run |
|
Trail |
5.9 mi |
45:37 |
7:48 |
|
| 9/2/2019 |
Run |
|
Trail |
3.2 mi |
29:28 |
9:06 |
|
| 8/21/2019 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 8/20/2019 |
Run |
|
Easy |
5.3 mi |
39:38 |
7:33 |
|
| 8/5/2019 |
Run |
|
Easy |
6.0 mi |
46:11 |
7:45 |
|
| 7/31/2019 |
Run |
|
Easy |
8.5 mi |
1:03:56 |
7:32 |
|
| 7/22/2019 |
Run |
|
Trail |
4.6 mi |
40:51 |
8:57 |
|
| 7/17/2019 |
Run |
|
Trail |
5.0 mi |
34:44 |
6:57 |
|
| 7/8/2019 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:17 |
|
| 7/2/2019 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 6/24/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2019 |
Run |
|
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/21/2019 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 6/18/2019 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 6/17/2019 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/14/2019 |
Run |
|
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 6/4/2019 |
Run |
|
Easy |
5.0 mi |
36:11 |
7:14 |
|
| 6/1/2019 |
Run |
|
cooldown |
2.9 mi |
26:17 |
9:02 |
|
| 6/1/2019 |
Run |
|
Warm up |
1.3 mi |
11:24 |
8:39 |
|
| 5/28/2019 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:58 |
|
| 5/22/2019 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 5/15/2019 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 5/14/2019 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:16 |
|
|