| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2021 |
Run |
|
Easy |
7.0 mi |
52:50 |
7:33 |
 |
| 11/27/2021 |
Run |
|
moderate |
8.1 mi |
59:11 |
7:17 |
|
| 11/18/2021 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 11/9/2021 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 10/25/2021 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 10/18/2021 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 10/12/2021 |
Run |
|
Easy |
8.4 mi |
1:00:46 |
7:14 |
|
| 10/6/2021 |
Run |
|
Easy |
6.0 mi |
44:36 |
7:27 |
|
| 9/30/2021 |
Run |
|
Trail |
7.1 mi |
53:56 |
7:36 |
|
| 9/26/2021 |
Run |
|
moderate |
10.0 mi |
1:13:06 |
7:19 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 9/17/2021 |
Run |
|
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 9/16/2021 |
Run |
|
moderate |
5.2 mi |
36:28 |
6:59 |
|
| 9/13/2021 |
Run |
|
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 9/11/2021 |
Run |
|
Warm up |
1.5 mi |
13:03 |
8:32 |
|
| 9/4/2021 |
Run |
|
Easy |
10.0 mi |
1:14:29 |
7:27 |
|
| 8/27/2021 |
Run |
|
Easy |
5.4 mi |
41:40 |
7:40 |
|
| 8/24/2021 |
Run |
|
Easy |
5.3 mi |
40:20 |
7:39 |
|
| 8/20/2021 |
Run |
|
Easy |
8.0 mi |
1:02:18 |
7:47 |
|
| 8/18/2021 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 8/15/2021 |
Run |
|
Long |
12.1 mi |
1:31:28 |
7:34 |
|
| 8/7/2021 |
Run |
|
Hill |
9.0 mi |
1:08:23 |
7:36 |
|
| 8/4/2021 |
Run |
|
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 8/1/2021 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/1/2021 |
Run |
|
Warm up |
0.8 mi |
6:39 |
7:56 |
|
| 7/30/2021 |
Run |
|
Easy |
7.1 mi |
51:55 |
7:18 |
|
| 7/24/2021 |
Run |
|
Easy |
10.0 mi |
1:17:31 |
7:46 |
|
| 7/20/2021 |
Run |
|
Interval |
5.1 mi |
34:37 |
6:48 |
|
| 7/19/2021 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
|