| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2024 |
Run |
|
Trail |
6.0 mi |
47:05 |
7:51 |
 |
| 2/27/2024 |
Run |
|
Trail |
6.0 mi |
47:40 |
7:56 |
|
| 2/15/2024 |
Run |
|
Trail |
6.3 mi |
51:17 |
8:10 |
|
| 2/6/2024 |
Run |
|
Trail |
7.0 mi |
58:31 |
8:22 |
|
| 1/27/2024 |
Run |
|
Trail |
6.0 mi |
52:29 |
8:45 |
|
| 1/1/2024 |
Run |
|
Trail |
6.0 mi |
50:15 |
8:20 |
|
| 12/5/2023 |
Run |
|
Trail |
6.0 mi |
50:43 |
8:28 |
|
| 11/29/2023 |
Run |
|
Trail |
5.0 mi |
43:01 |
8:37 |
|
| 11/14/2023 |
Run |
|
Trail |
5.0 mi |
43:44 |
8:44 |
|
| 11/12/2023 |
Run |
|
Trail |
5.0 mi |
42:37 |
8:32 |
|
| 10/7/2023 |
Run |
|
Trail |
6.0 mi |
48:36 |
8:06 |
|
| 10/5/2023 |
Run |
|
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 9/21/2023 |
Run |
|
Trail |
5.0 mi |
41:41 |
8:21 |
|
| 9/16/2023 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 9/14/2023 |
Run |
|
Trail |
5.0 mi |
42:19 |
8:28 |
|
| 9/8/2023 |
Run |
|
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/4/2023 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 8/24/2023 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 8/12/2023 |
Run |
|
cooldown |
3.1 mi |
29:01 |
9:18 |
|
| 8/12/2023 |
Run |
|
Warm up |
3.2 mi |
26:55 |
8:33 |
|
| 8/8/2023 |
Run |
|
cooldown |
1.3 mi |
11:13 |
8:59 |
|
| 8/8/2023 |
Run |
|
Hill |
2.6 mi |
25:19 |
9:49 |
|
| 8/8/2023 |
Run |
|
Warm up |
2.0 mi |
17:35 |
8:48 |
|
| 8/4/2023 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 8/2/2023 |
Run |
|
Trail |
1.9 mi |
21:51 |
11:27 |
|
| 7/24/2023 |
Run |
|
Easy |
5.2 mi |
41:30 |
8:00 |
|
| 7/17/2023 |
Run |
|
Trail |
5.0 mi |
42:14 |
8:27 |
|
| 7/15/2023 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:18 |
|
| 7/13/2023 |
Run |
|
cooldown |
1.5 mi |
13:31 |
8:47 |
|
| 7/13/2023 |
Run |
|
Warm up |
1.5 mi |
13:06 |
8:41 |
|
| 7/12/2023 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/11/2023 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:43 |
|
| 7/3/2023 |
Run |
|
Trail |
4.7 mi |
38:40 |
8:19 |
|
| 7/1/2023 |
Run |
|
Warm up |
1.0 mi |
9:38 |
9:39 |
|
| 6/29/2023 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/21/2023 |
Run |
|
Easy |
6.4 mi |
49:58 |
7:48 |
|
| 6/16/2023 |
Run |
|
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 6/12/2023 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 6/11/2023 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/6/2023 |
Run |
|
Trail |
4.0 mi |
31:39 |
7:55 |
|
| 6/3/2023 |
Run |
|
Warm up |
3.0 mi |
27:18 |
9:06 |
|
| 6/2/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 5/30/2023 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2023 |
Run |
|
Warm up |
2.0 mi |
15:42 |
7:52 |
|
| 5/25/2023 |
Run |
|
Easy |
7.0 mi |
58:42 |
8:23 |
|
|