Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/1/2023 Run   Warm up 1.0 mi 9:38 9:39 8/8/2023 Run   cooldown 1.3 mi 11:13 8:59 7/13/2023 Run   Warm up 1.5 mi 13:06 8:41 7/13/2023 Run   cooldown 1.5 mi 13:31 8:47 5/29/2023 Run   Warm up 2.0 mi 15:42 7:52 8/8/2023 Run   Warm up 2.0 mi 17:35 8:48 8/2/2023 Run   Trail 1.9 mi 21:51 11:27 9/16/2023 Run   Easy 3.0 mi 25:18 8:25 8/8/2023 Run   Hill 2.6 mi 25:19 9:49 6/11/2023 Run   Easy 3.0 mi 25:32 8:31 8/12/2023 Run   Warm up 3.2 mi 26:55 8:33 6/3/2023 Run   Warm up 3.0 mi 27:18 9:06 8/12/2023 Run   cooldown 3.1 mi 29:01 9:18 6/2/2023 Run   Easy 4.0 mi 31:00 7:44 6/6/2023 Run   Trail 4.0 mi 31:39 7:55 7/11/2023 Run   Easy 4.2 mi 36:17 8:43 7/3/2023 Run   Trail 4.7 mi 38:40 8:19 5/30/2023 Run   Easy 5.0 mi 40:00 8:00 6/29/2023 Run   Easy 5.0 mi 40:14 8:03 7/24/2023 Run   Easy 5.2 mi 41:30 8:00 9/21/2023 Run   Trail 5.0 mi 41:41 8:21 7/17/2023 Run   Trail 5.0 mi 42:14 8:27 9/14/2023 Run   Trail 5.0 mi 42:19 8:28 9/4/2023 Run   Easy 5.0 mi 42:27 8:30 11/12/2023 Run   Trail 5.0 mi 42:37 8:32 11/29/2023 Run   Trail 5.0 mi 43:01 8:37 9/8/2023 Run   Easy 5.0 mi 43:39 8:44 11/14/2023 Run   Trail 5.0 mi 43:44 8:44 3/25/2024 Run   Trail 6.0 mi 47:05 7:51 6/12/2023 Run   Easy 6.0 mi 47:14 7:53 2/27/2024 Run   Trail 6.0 mi 47:40 7:56 10/7/2023 Run   Trail 6.0 mi 48:36 8:06 7/15/2023 Run   Easy 6.0 mi 49:53 8:18 6/21/2023 Run   Easy 6.4 mi 49:58 7:48 1/1/2024 Run   Trail 6.0 mi 50:15 8:20 8/24/2023 Run   Easy 6.0 mi 50:39 8:26 12/5/2023 Run   Trail 6.0 mi 50:43 8:28 2/15/2024 Run   Trail 6.3 mi 51:17 8:10 10/5/2023 Run   Easy 6.0 mi 52:02 8:40 8/4/2023 Run   Easy 6.0 mi 52:15 8:43 1/27/2024 Run   Trail 6.0 mi 52:29 8:45 6/16/2023 Run   Easy 6.0 mi 52:52 8:49 7/12/2023 Run   Easy 6.0 mi 53:45 8:58 2/6/2024 Run   Trail 7.0 mi 58:31 8:22 5/25/2023 Run   Easy 7.0 mi 58:42 8:23