| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
|
cooldown |
2.0 mi |
16:12 |
8:06 |
 |
| 2/14/2024 |
Run |
|
Interval |
1.0 mi |
5:33 |
5:30 |
|
| 1/26/2024 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/10/2024 |
Run |
|
cooldown |
1.9 mi |
14:55 |
7:57 |
|
| 1/10/2024 |
Run |
|
Interval |
3.0 mi |
19:31 |
6:30 |
|
| 1/10/2024 |
Run |
|
Warm up |
2.6 mi |
19:41 |
7:40 |
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/9/2023 |
Run |
|
Race |
3.2 mi |
19:19 |
6:03 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
18:30 |
5:57 |
|
| 10/21/2023 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 9/17/2023 |
Run |
|
Race |
13.1 mi |
1:26:54 |
6:37 |
|
| 8/26/2023 |
Run |
|
Race |
13.2 mi |
1:31:02 |
6:55 |
|
| 8/12/2023 |
Run |
|
Race |
3.1 mi |
19:32 |
6:16 |
|
| 6/18/2023 |
Run |
|
Easy |
3.1 mi |
18:15 |
5:55 |
|
| 6/3/2023 |
Run |
|
Race |
3.1 mi |
18:00 |
5:52 |
|
| 5/29/2023 |
Run |
|
Race |
6.2 mi |
39:21 |
6:19 |
|
| 5/28/2023 |
Run |
|
Trail |
3.0 mi |
22:39 |
7:33 |
|
|