| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2022 |
Run |
|
cooldown |
1.5 mi |
13:45 |
9:10 |
 |
| 8/24/2022 |
Run |
|
Interval |
4.0 mi |
23:22 |
5:49 |
|
| 8/24/2022 |
Run |
|
Warm up |
2.0 mi |
16:47 |
8:21 |
|
| 8/11/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2022 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 5/5/2022 |
Run |
|
cooldown |
1.5 mi |
12:20 |
8:14 |
|
| 5/5/2022 |
Run |
|
Interval |
2.0 mi |
11:10 |
5:34 |
|
| 5/5/2022 |
Run |
|
Warm up |
1.5 mi |
12:20 |
8:14 |
|
| 4/6/2022 |
Run |
|
Tempo |
8.0 mi |
55:47 |
6:58 |
|
| 2/20/2022 |
Run |
|
Long |
17.3 mi |
2:12:56 |
7:43 |
|
| 1/18/2022 |
Run |
|
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 11/14/2021 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 10/15/2021 |
Run |
|
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
| 10/10/2021 |
Run |
|
Easy |
10.0 mi |
1:19:57 |
8:00 |
|
| 9/29/2021 |
Run |
|
Easy |
11.0 mi |
1:32:24 |
8:25 |
|
| 9/28/2021 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:25 |
|
| 9/23/2021 |
Run |
|
Interval |
6.3 mi |
42:43 |
6:45 |
|
| 9/23/2021 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:33 |
|
| 9/12/2021 |
Run |
|
Easy |
8.5 mi |
1:03:42 |
7:29 |
|
| 9/5/2021 |
Run |
|
Easy |
7.5 mi |
58:29 |
7:48 |
|
| 9/1/2021 |
Run |
|
cooldown |
1.6 mi |
12:36 |
8:05 |
|
| 9/1/2021 |
Run |
|
Interval |
4.3 mi |
25:56 |
6:01 |
|
| 9/1/2021 |
Run |
|
Warm up |
1.6 mi |
11:26 |
7:23 |
|
| 8/31/2021 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 8/29/2021 |
Run |
|
Easy |
8.3 mi |
1:04:14 |
7:43 |
|
| 8/28/2021 |
Run |
|
moderate |
8.4 mi |
1:03:56 |
7:39 |
|
| 8/22/2021 |
Run |
|
Long |
13.0 mi |
1:40:03 |
7:42 |
|
| 8/17/2021 |
Run |
|
Interval |
5.3 mi |
34:52 |
6:39 |
|
| 8/14/2021 |
Run |
|
Easy |
3.1 mi |
18:13 |
5:49 |
|
| 8/1/2021 |
Run |
|
Race |
3.1 mi |
17:58 |
5:50 |
|
| 6/20/2021 |
Run |
|
Race |
3.1 mi |
18:32 |
5:57 |
|
| 6/5/2021 |
Run |
|
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/23/2021 |
Run |
|
Easy |
13.1 mi |
1:29:59 |
6:53 |
|
| 5/14/2021 |
Run |
|
Race |
3.0 mi |
17:29 |
5:49 |
|
| 4/24/2021 |
Run |
|
Race |
3.1 mi |
17:50 |
5:47 |
|
| 4/3/2021 |
Run |
|
Race |
3.1 mi |
18:18 |
5:55 |
|
| 3/21/2021 |
Run |
|
Race |
15.0 km |
58:17 |
6:16 |
|
| 2/1/2021 |
Run |
|
moderate |
5.3 mi |
36:52 |
7:02 |
|
| 1/2/2021 |
Run |
|
Race |
3.1 mi |
19:24 |
6:18 |
|
| 11/1/2020 |
Run |
|
Race |
13.1 mi |
1:20:48 |
6:10 |
|
| 9/13/2020 |
Run |
|
Race |
13.1 mi |
1:21:19 |
6:13 |
|
| 8/15/2020 |
Run |
|
Race |
3.2 mi |
17:56 |
5:42 |
|
| 8/9/2020 |
Run |
|
Race |
3.1 mi |
17:35 |
5:41 |
|
| 7/11/2020 |
Run |
|
moderate |
5.0 mi |
30:23 |
6:07 |
|
| 6/20/2020 |
Run |
|
Race |
3.1 mi |
17:29 |
5:38 |
|
| 3/8/2020 |
Run |
|
Race |
9.7 mi |
58:27 |
6:01 |
|
| 2/9/2020 |
Run |
|
Race |
3.1 mi |
17:42 |
5:45 |
|
| 12/14/2019 |
Run |
|
Race |
3.0 mi |
17:00 |
5:36 |
|
| 11/9/2019 |
Run |
|
Easy |
26.4 mi |
2:52:27 |
6:33 |
|
| 11/4/2019 |
Run |
|
Tempo |
8.0 mi |
57:14 |
7:11 |
|
| 10/29/2019 |
Run |
|
Tempo |
8.0 mi |
51:57 |
6:30 |
|
|